Alyssa shares her story of recovery, healing, and coming back into the body — from early addiction and violence, through sobriety, somatic repair, and spiritual integration.

She speaks openly about a teenage descent into substance use, relationships shaped by trauma, and the moment that interrupted the cycle and opened a different path. From there, Alyssa reflects on the role of 12-step recovery, the slow rebuilding of self-worth, and the realization that healing is not about fixing the self, but learning to relate to it differently.

The episode weaves Jungian shadow work, ancestral healing, and somatic practices that support the nervous system in completing what survival once interrupted. Alyssa shares how community, ceremony, and earth-honouring rituals helped repair the isolation trauma creates, and how breathwork became a bridge back into safety, agency, and embodiment.

She also speaks to the reclamation of anger — not as danger, but as a clean boundary and source of truth — and how this restored confidence, direction, and the ability to build a practice rooted in service rather than performance.

Throughout the conversation, Alyssa explores the why beneath each tool: somatics for stress completion, ancestral work for inherited patterns, and breath as a way to soften the mind’s grip and return to the body. This episode offers grounded reflections and practical insights for anyone navigating trauma recovery, sobriety, and spiritual growth without bypassing the body.

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What part of this journey speaks to your own?

Alyssa's IG: @wildfemininerise

Work With Alyssa:

Final Shedding : Stepping into the Fire Somatic Breathwork Journey

Sedona Retreat 2026