Hot Mess Help Desk Titelbild

Hot Mess Help Desk

Hot Mess Help Desk

Von: Lainie K. & Mya Ice
Jetzt kostenlos hören, ohne Abo

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.

UE Student Media
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
  • Season 2 Trailer: The Mess is Back (with guests)
    Dec 29 2025

    Hot Mess Help Desk is back for Season 2. College stress, mental health, fitness, safety, careers, and everything in between—we’ve got something for everybody. With a guest every episode, two counselor hosts break down the chaos, bust myths, and normalize the spiral with humor, honesty, and real coping skills. New episodes every other week. Same mess, better tools.

    Instagram Hotmess.Helpdesk

    Happy Coping

    Mehr anzeigen Weniger anzeigen
    2 Min.
  • Episode 10: Let's Review: Surviving, Thriving, and Everything in Between
    Dec 8 2025

    In this season finale of Hot Mess Help Desk, your campus counselors look back at the biggest themes of the semester — what worked, what didn’t, and what we’re all still figuring out. They’ll unpack lessons on balance, boundaries, burnout, and why “doing your best” sometimes just means showing up in sweatpants.

    Whether you crushed it, crawled through it, or landed somewhere in the middle, this episode is your reminder that surviving is thriving, and every messy moment still counts as progress.

    Takeaway: You made it through. Celebrate the wins, learn from the chaos, and remember — growth doesn’t have to look perfect to be real.

    Mehr anzeigen Weniger anzeigen
    22 Min.
  • Episode 9: It's Not Weak to Speak
    Dec 1 2025

    Reaching out for help doesn’t mean you’re failing — it means you’re human. In this episode, Mya and Lainie unpack how to recognize when it’s time to get support, what counseling actually looks like (and what it isn’t), and why you don’t need to wait for a crisis to start building your team. They break down how support can show up in friends, professors, and campus counselors—and how having a plan before things get tough makes all the difference.

    Takeaway: You don’t have to do college alone. Asking for help is one of the strongest things you can do.

    Mehr anzeigen Weniger anzeigen
    18 Min.
Noch keine Rezensionen vorhanden