This week on Hormone Happy Hour, I’m sharing a little post–Black Friday debrief (because whew… the online chaos was a lot), and why I’m more committed than ever to keeping this space peaceful, intentional, and supportive for you.

Then we dive into something I’ve been thinking about deeply: how to actually prepare your body, mind, and spirit for the goals you want to pursue in the new year.

We talk about why clarity matters, what a “failure mindset” really means (not what you think!), and how imagination plays a very real role in your ability to follow through. I also share why capacity — emotional, physical, mineral, and spiritual — matters more than motivation when it comes to sustainable change.

✨ Inside this episode:

• Why your goals need clarity, not pressure
• How imagination and mindset shape your ability to follow through
• The connection between minerals, energy, and sustainable habits
• Simple ways to rebuild capacity so your goals don’t feel heavy
• How to prepare your rhythms and routines before the new year hits

Whether your focus is weight loss, hormone support, fertility, or simply feeling more like yourself, this episode will help you enter the new year with more peace, more grounding, and way more alignment.

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Book A Free Consult

Sign Up for My Weekly Newsletter

Why You’re Not in Perimenopause Episode

Follow Jammie Baker and Check Out Her Style Society

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week’s Hormone Happy Hour feels a little extra special, because this episode is to truly just encourage you.

If you’ve been praying for something — healing, fertility, clarity, peace — and it feels like it’s taking forever to show up… this episode is for you. Let’s talk about what it looks like to truly surrender, hold onto God’s promises, and break agreement with the belief that “delay” means “denied.”

✨ Here’s what we talk about in this episode:

• Faith when things don’t go as planned (and how to stay anchored in hope)
• How to surrender control while still stewarding your health and body well
• The spiritual connection between money, fertility, and trust
• Breaking agreements with delay and fear
• Learning to wait with God, not just for what you’re praying for

This one’s filled with encouragement for your heart. Whether you’re in a waiting season, navigating disappointment, or just trying to find peace in what’s next? I hope you leave this conversation feeling seen, reminded of His promises, and ready to rest in His timing. 💛

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Book A Free Consult

Sign Up for My Weekly Newsletter

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this week’s episode of Hormone Happy Hour, I’m answering a common question that so many of you have probably wondered: “How do I know how much I should be eating?”

I share what I call your “metabolic bank account” (and why trying to withdraw before you’ve deposited enough always backfires), plus how a hair mineral test can help you identify what your body’s truly asking for right now.

✨ Here’s what we cover in this episode:

• Understanding the season your body is in and what it needs to thrive
• How to eat differently for fertility, postpartum, and hormone support
• Why “less” isn’t always better when it comes to food or exercise
• How to build your metabolic bank account before focusing on fat loss or muscle gain
• The role of minerals in supporting metabolism and energy
• Encouraging client stories of hormone balance, pregnancy, and restoration

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Book A Free Consult

Sign Up for My Weekly Newsletter

Victorious Emotions by Wendy Backlund

It’s NOT Perimenopause Episode

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!