We spend so much of life chasing happiness—believing it waits for us at the next promotion, the next relationship, or the next milestone. But what happens when we get there and still feel empty? In this episode, we rethink happiness as a companion on the journey, not a prize at the finish line.

Listen and learn why chasing milestones often leaves us unsatisfied, and how reframing happiness as a practice can lead to greater resilience and well-being. We’ll dive into practical strategies—like gratitude practices, and healthier self-talk—that you can start using today to experience joy as part of your life's journey.

Have you been wanting to work on your mental health but didn't know where to start or what to do? With so much mental health information available, including apps and media, searching for the right ones can be overwhelming.

On today's podcast, I'll make it easy for you by sharing my favorite recommendations for mental health media. I'm calling it, your 'Mental Health Media Toolbox.'

Whether it's an app, a book, music, a podcast, or a mental health influencer, let me be your guide and help you find what has worked for me and those I've helped.

Listen now to build YOUR mental health media toolbox!

Providing mental health support to someone in need can be difficult. We often shy away from helping, not because we don't want to, but because we are scared of saying the wrong thing or lack the confidence to know how to help best.

In today's episode, Lettie and Al, are passing along actionable ways to give emotional support to people that cross your path and exhibit a real need for help. You'll learn what to say and what not to say. You'll discover ways to care for yourself while still helping others.

Whether someone you care about is experiencing grief and loss issues, suicide ideation, or other emotional stressors, you don't want to miss this episode. Listen and learn how to have confidence in what you say and do as you guide them toward receiving the professional mental health support they may need.