Honeydew Me Titelbild

Honeydew Me

Honeydew Me

Von: Emma Norman & Cass Anderson
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame- free, and relatable conversations that help you in and outside the bedroom. We can't wait to hang! Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
Folgen
  • 258. Why Your Pelvic Floor Might Be the Missing Link to Better Sex

    258. Why Your Pelvic Floor Might Be the Missing Link to Better Sex
    Mar 18 2026
    Pelvic floor health is one of the most overlooked parts of our bodies, and for many people with vulvas, it’s the missing link to better pleasure, stronger orgasms, and feeling more connected to their body. This week, we’re joined by Jana Danielson, founder of Bloom Better, a longtime Pilates instructor, pelvic floor educator, and creator of the Cooch Ball, a pelvic floor fitness tool designed to help people reconnect with their bodies. Jana shares her personal journey from years of chronic pain and medical dismissal to becoming a leader in pelvic floor education. We talk about why pelvic floor health matters for everything from core strength to sexual pleasure, how shame has kept many of us disconnected from this part of our body, and the small things you can start doing today to support pelvic floor health. We cover: Jana’s journey from chronic pain to pelvic floor advocacy. How years of unexplained pain, medication, and medical dismissal led Jana to explore movement, Pilates, and the pelvic floor as a path toward healing. Why the pelvic floor is so misunderstood. How shame, lack of education, and gaps in traditional health care have left many people disconnected from this important part of their anatomy. The role the pelvic floor plays in pleasure and sexual function. Why pelvic floor health impacts arousal, orgasm, and sensation more than most people realize. How movement and breath affect pelvic floor health. The connection between the nervous system, breath, posture, and pelvic floor engagement. Common pelvic floor issues many people experience. From tension and pain to weakness and lack of awareness, and why these challenges are more common than most people think. How Pilates and body awareness can improve pelvic floor function. Why strengthening, relaxing, and reconnecting with the pelvic floor can transform both physical comfort and sexual wellbeing. The inspiration behind the Cooch Ball. How Jana created the first pelvic floor fitness tool designed specifically to help people release tension and reconnect with their pelvic floor. Why pelvic floor care matters at every stage of life. From postpartum recovery to aging and menopause, and why this part of the body deserves attention long before problems show up. CLICK HERE to get your own Cooch Ball! Connect with Jana on Instagram or TikTok. ⁠Interested in 1:1 coaching with Cass & Em? Book a FREE strategy sesh HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Mehr anzeigen Weniger anzeigen
    1 Std. und 19 Min.
  • 257. How To Have A 20 Minute Orgasm with Susan Bratton

    257. How To Have A 20 Minute Orgasm with Susan Bratton
    Mar 11 2026
    Vulvas and vaginas aren't complicated or mysterious, we've just never been properly taught how to pleasure them. Until now. In this episode, we’re joined by Susan Bratton, intimacy expert to millions, educator, and longtime advocate for pleasure-forward sex education. Together we break down the anatomy of female arousal, the full erectile tissue system in the vulva, and why so many people misunderstand what our bodies actually need to experience deep pleasure. We talk about why arousal takes time, how the body physically changes during sexual stimulation, and why expanding our understanding of pleasure anatomy can completely transform the sexual experience for both partners. If you’ve ever wondered why foreplay matters so much, why stimulation can feel different depending on arousal levels, or how to create more pleasure in partnered sex, this conversation is for you Honey Bun. We Cover: The vulva’s erectile tissue system. Why arousal involves far more anatomy than just the clitoris and how engorgement changes sensation. How arousal physically changes the body. What actually happens to the vulva and vaginal tissues during sexual stimulation and why time and blood flow matter. Why many people with vulvas struggle to feel enough stimulation during sex. How misunderstandings about pleasure anatomy can lead to rushed arousal and less pleasurable experiences. The role of engorgement in pleasure. Why the body needs time and stimulation for tissues to swell and become more sensitive. How to build stronger arousal before penetration. Why extended stimulation and touch can dramatically change sensation and comfort. Understanding different pleasure pathways. How different types of stimulation activate different parts of the vulva and internal erectile tissue system. Why sex education often gets vulva anatomy wrong. The cultural and educational gaps that leave many people confused about how pleasure actually works in these bodies. How partners can support deeper pleasure. Simple mindset shifts that help couples slow down and explore arousal more intentionally. Resources: drivedesire.com expandherorgasmtonight.com 1:1 coaching with Cass & Em. Book a FREE strategy sesh HERE!⁠⁠ About Susan Bratton: Susan Bratton is a globally recognized intimacy expert, educator, and advocate for pleasure-positive sexuality. She has spent decades teaching people how to expand their understanding of arousal, connection, and pleasure in long-term relationships. Susan is known for translating complex sexual health concepts into practical, approachable tools that help couples experience more intimacy, communication, and satisfaction in their sex lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Mehr anzeigen Weniger anzeigen
    1 Std. und 10 Min.
  • 256. The Invisible Labor of Being a Daughter & How It Shapes Our Relationships

    256. The Invisible Labor of Being a Daughter & How It Shapes Our Relationships
    Mar 4 2026
    Most of us spend our entire lives being someone’s daughter, but we rarely talk about what that role actually asks of us. In this episode, we’re joined by Dr. Allison Alford, a professor of communication at Baylor University and a leading researcher on “daughtering,” to unpack the expectations, emotional labor, and pressure many women carry in their families and how those dynamics can quietly shape our relationships, boundaries, and even our sex lives. What “daughtering” actually means. Why the role of daughter is rarely talked about but deeply shapes our identities, responsibilities, and expectations in families. The invisible labor daughters often carry. How emotional support, family coordination, and relational maintenance quietly fall on daughters. Why being a “good daughter” becomes tied to self-worth. How many women internalize the idea that being available, supportive, and reliable is what makes them worthy. The pressure of family expectations. Why daughters often feel responsible for maintaining harmony, showing up for everyone, and never dropping the ball. The shift from “perfect daughter” to “good enough daughter.” A simple reframe that helps reduce the pressure and unrealistic standards so many of us carry. How daughterhood affects romantic relationships. Why carrying too much emotional labor in family dynamics can leave women feeling mentally tapped out and impact desire and intimacy. Why partnership and delegation matter. How allowing siblings or partners to share emotional responsibilities can relieve pressure and strengthen relationships. Setting boundaries with family members. Practical ways to decide what you are and are not willing to discuss and how to communicate those boundaries clearly. Preparing for difficult family conversations. Why going into family interactions with a plan can help prevent frustration and resentment. How to start reshaping your role as a daughter. Small mindset shifts that help relieve some pressure while still maintaining connection with family. Connect with Dr. Allison Alford Learn more about Dr. Alford’s research on daughterhood and family communication on her website or by listening her podcast Hello Mother, Hello Daughter, where she explores the mother-daughter relationship through both academic insight and lived experience. You can also purchase a copy of her book "Good Daughtering" HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Mehr anzeigen Weniger anzeigen
    1 Std. und 13 Min.
Noch keine Rezensionen vorhanden