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In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox a season of subtle beginnings, inner listening, and quiet trust.

Wrapped in warmth and ritual, we explore the ancient Wheel of the Year, how seasonal living mirrors the cyclical nature of women’s bodies, and why modern linear systems often clash with female biology. Through a trauma-informed lens, we gently unpack what trust really means, why it can feel difficult, and how it grows organically when we honour our nervous system and natural rhythms.

This episode is an invitation to slow down, soften, and remember that healing, growth, and transformation unfold in spirals, not straight lines.

In this episode, we explore:

• What Imbolc is and why it marks a powerful and often overlooked turning point
• The Wheel of the Year and its roots in earth-based traditions
• How cyclical living supports women’s physical, emotional, and nervous system health
• Why trust is a nervous system experience — not a mindset issue
• Trauma-informed perspectives on safety, healing, and capacity building
• How modern productivity culture conflicts with female biology
• The archetypes of Brigid and the Cailleach — and what they represent within us
• Gentle journaling prompts and seasonal rituals for Imbolc
• How to mark this quiet season with intention, rest, and reverence
• 
  

Resources & Events:
Explore seasonal retreats, in-person events, and online offerings at:
🌿 https://holistichealthc.kartra.com/page/Imbolc

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

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In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause.

This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about discipline, productivity, and strength.

You’ll hear why difficulty finding words, slower thinking, and decision fatigue are not personal failures but intelligent, cyclical responses from the body and how Capricorn energy invites us to build lives, legacies, and businesses that honour timing, support, and sustainability.

This New Moon marks the first New Moon of 2026, with a powerful Capricorn stellium activating long-term vision, boundaries, and responsibility while asking a deeper question: What is it costing your body to hold it all together this way?

✨ In this episode, we explore:

• The science behind brain fog, estrogen, and cognitive shifts in the luteal phase & peri-menopause
• Why hyper-responsibility is often a trauma adaptation — not a personality trait
• Capricorn as the Sea Goat: resilience that moves between structure and emotional depth
• Nervous system regulation and our relationship with time
• How to reimagine success, leadership, and responsibility without burnout
• New Moon reflections for planning from a grounded, regulated place — not pressure

Join the moon ceremony here: https://holistichealthc.kartra.com/page/moonceremony

Join The Healing Portal here: https://holistichealthc.kartra.com/page/thehealingportal

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry.

Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit communicate when we’re willing to listen.

From nearly missing a flight, to arriving in thick fog that mirrored inner uncertainty, to the powerful healing of mantra, yoga, Ayurveda, and living in a community rooted in non-harming and devotion this conversation is rich with wisdom, honesty, and sisterly warmth.

In this episode, we explore:

• How an intuitive invitation led Sarah to India
• The importance of permission, support, and listening to your inner voice
• Meeting fear at the airport — and choosing trust instead
• Life inside an ashram and what spiritual community really feels like
• Chanting, mantra, and nervous system regulation
• The connection between the mind, body, and emotional healing
• Ayurvedic teachings that challenge Western belief systems
• Food, self-experimentation, and learning to “know thyself”
• Why slowing down is essential for true healing and clarity

This episode is an invitation to soften, listen inward, and remember that you don’t need to have the whole picture just the courage to take the next step.

Imbolc event: https://holistichealthc.kartra.com/page/Imbolc

Silent retreat: https://holistichealthc.kartra.com/page/silentretreatinfo

Italy retreat: https://www.balancedbodywellnessuk.com/italy-2026

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...