Life doesn’t slow down just because you’re pregnant and this episode proves it. From awkward moments of getting hit on with a baby bump, to navigating the school system and planning my baby girl’s shower, I’m sharing what life really looks like right now.

We talk dad jokes, intentional to-do lists, the Verizon outage that felt straight out of a movie, kid-free dinner dates, being still versus being present, and how I’m preparing my kids for the real world.

Welcome to a space for real conversations, real emotions, and real life. From getting to know your host and interviewing local nail techs, to navigating picky clients, working from home with toddlers (yes, they’ll be in the background 😅), and staying grounded through grief after losing a parent.

This podcast is all about deep, authentic talks, positive affirmations, trusting the universe, and showing up as your true self, even when life is loud, messy, and beautiful.

From parenting strong personalities and managing sibling rivalry to deepening my relationship with my dad and standing up for my kids at school — this weekly check-in covers it all. Add in 49ers vs. Eagles highlights, emotional wellness, and exciting news about a new co-host coming soon. Real talk for real families.

From breaking cycles to raising great kids with big personalities (and even bigger attitudes), this episode is all about real parenting. I dive into teaching work ethic, being unapologetically yourself, and why parents sometimes have to be the “friend filter.”

We also talk through emotional moments—especially learning how to communicate with intention and respect with my oldest son—and why having a strong support system truly matters. This one’s honest, relatable, and full of love (with a little laughter).

In this episode, we’re sitting down for a real, honest catch-up about life — the kind where everything is on the table. From navigating unexpected home repairs and everyday stress, to the feeling of having a full plate but an empty spoon, we talk about what it really means to keep showing up when you’re tired but still trying.

We dive into parenting and how children’s behavior changes as they grow, learning alongside them while doing our best. We also highlight the importance of spending quality time with family, including cheering loud and proud while supporting our baby cousin in the 5A state championship football game 🏈❤️.

The conversation shifts to needs vs. wants, especially during hard times around the holidays, when emotions, finances, and expectations can all feel heavier than usual. We also wrap things up with a final workout stretch and post-baby fitness talk, focusing on grace, patience, and progress over perfection.

Along the way, we share a little self-awareness (yes… I notice I say “like” and “stuff like that” way too much 😅), and most importantly, we continue to promote therapy — because healing, support, and mental health matter just as much as anything else we talk about here.

Grab your coffee, take a deep breath, and join us for a conversation that’s honest, supportive, and full of heart. You’re not alone — and you don’t have to do life by yourself. 💛🎙️

🎙️ Welcome to the podcast where real life gets the mic.

This is the unapologetically honest space where single parenting meets “I’m doing this by myself and still showing up.” We talk coparenting with no coparent, navigating youth sports life like it’s a full-time job (because it is), and why therapy isn’t a weakness—it’s maintenance.

Expect laughs, side-eyes, and a few “wait…same” moments as we get into questionable taste in men, setting relationship boundaries that actually stick, and learning how to give ourselves some long-overdue self-praise.

Oh—and if the conversations bounce a little? That’s the ADHD, baby. We embrace it here. Tangents welcome. Realness required.

If you’re healing, growing, parenting, overthinking, or just trying to keep it together with humor and honesty—this podcast is for you. Come for the stories, stay for the laughs, and leave feeling a little more seen. 💛

Tough choices. Big moments. Real life.

In our new episode, we talk about what it really takes to juggle football, family, and the pressure of oncoming labor—both on the field and in the delivery room. 🍼🏈

From sacrifices and support systems to the techniques that keep you grounded, this convo gets honest fast.

Tap in for a raw look at balancing the game you love with the people who matter most. 🎙️✨

A lot has been happening behind the scenes — and even bigger changes are on the way. With therapy kicking off this week and my very first homework assignment in hand, I’m diving head-first into some real self-reflection. So ladies, the question is: are you ready to do the same?

Join me as we unpack the messy, the meaningful, and the magical parts of growth. Tune in and let’s see just how far this journey can take us! 🎧💫