High on Life, Make it Hot Not Heavy Titelbild

High on Life, Make it Hot Not Heavy

High on Life, Make it Hot Not Heavy

Von: Lumalia Armstrong
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You are the poet of your own life. So why are you still living inside someone else’s script? How to switch from "Managing Logistics" to "Main Character Energy" in 10 minutes a day. A 5-day audio + email experience isn't self-help. It's a remembering, to bring you back into your body, your aliveness, and your unfiltered self…Without trying to be the “good” version of you. For the full experience (emails, bonus experience & deeper integration), sign up at celebrateagain.org/high-on-life. You don’t need to improve yourself. You need to inhabit yourself.Lumalia Armstrong Sozialwissenschaften
  • When Life Glitches
    Jan 30 2026

    Dissonance Is Not a Moral Failure (The space I once called House of Bliss has evolved into Luminosity)

    → Grab the extra bonus experience only here

    This final audio is a quiet one.

    It’s about the moments when things don’t go right.

    When the system stutters.
    When plans collapse.
    When your energy disappears.
    When something feels off and you blame yourself.

    We explore:

    • why “wrong” became dangerous in childhood
    • how control is often a trauma reflex
    • what dissonance is actually trying to offer
    • and how honesty restores harmony faster than discipline

    I also share what my inner teenager taught me after a festival moment nearly broke me open.

    She wasn’t angry.

    She was tired of carrying everyone.

    If you’ve been listening along, you already know:

    This work was never about improvement.

    It was about remembering.

    If you’d like to stay connected — through letters, community, and future gatherings inside Luminosity


    Thank you for listening with your whole body.




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    12 Min.
  • You Are Not a Problem to Solve
    Jan 29 2026

    From Protocols to Creation (The space I once called House of Bliss has evolved into Luminosity)

    This transmission is for the part of you that’s tired of being a project.

    Tired of:

    • fixing
    • optimizing
    • rewiring
    • healing
    • upgrading
    • performing “progress”

    We talk about:

    • why tools become cages
    • how protocols quietly replace trust
    • the moment training wheels become chains
    • and what it means to build friendship with your body instead of managing it

    I share how plants, practices, and rituals once saved me…

    …and how they eventually taught me to let go of them.

    Not because they were wrong.

    But because I had learned how to listen.

    This is the philosophy behind Luminosity — not dependence, but creative sovereignty.

    If you want the letters + invitations connected to this work:

    → High on Life Bonuses

    No cults.
    No compliance.
    No correct way to breathe.

    Just companionship in becoming.


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    13 Min.
  • Breaking the “I Cannots”
    Jan 29 2026

    How One Yes Rewrites a Life (The space I once called House of Bliss has evolved into Luminosity)

    Today’s audio is about the moment “I can’t” finally loosened its grip on me.

    Not through mindset.
    Not through discipline.
    Not through trying harder.

    But through proximity.

    I share:

    • what actually shifted my marriage, health, and sense of self
    • how community reorganizes identity
    • why belief changes after experience, not before
    • and how my illnesses slowly stopped needing to speak for me

    This is the day many people message me and say:

    “Oh… it’s not me that’s wrong.”

    It never was.

    The space I once called House of Bliss has evolved into Luminosity
    a living field for people who want to practice new ways of being human together.

    You’ll hear about it if you join the companion letters here:

    → Dive here to get access to the bonuses

    And if you’re already inside the series, you’re closer than you think.


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    18 Min.
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