High on Life was originally created as a private audio series shared with my inner circle. I decided to release it publicly for now — unedited, unpolished, exactly as it came through.

There are companion emails + community practices that go with it.

Grab the ⁠extra goodies here⁠

You are the poet of your own life.

So why are you still living inside someone else’s script?

High on Life: Make it Hot, Not Heavy is a private audio series for people who are tired of managing logistics, performing wellness, and being the “good” version of themselves… and quietly crave their aliveness back.

This isn’t self-help.
It’s self-remembering.

Hosted by Lumalia Armstrong — somatic guide, writer, and creator of Your Body as Poetry — this series explores how to move from:

• surviving your calendar

• to inhabiting your body

• from emotional management

• to main-character energy

• from fixing yourself

• to befriending yourself

Each short episode is part meditation, part story, part nervous-system romance.

No hustle.
No homework.
No spiritual performance.

Just 10–15 minutes to come back into your skin, your senses, your truth, and the strange magic of being human.

This podcast is one layer of the experience.

If you want the full transmission — the companion emails, live invitations, bonus somatic classes, and private community pathways — you’ll want to sign up at:

👉 celebrateagain.org/high-on-life

That’s where the deeper threads, integrations, and next-door rooms of this work live.

You can listen here.
But you’ll feel it more fully there.

High on Life is a 5-day audio + email experience designed to help you feel again — gently, privately, in your own time — without trying to become a better version of you.

You don’t need to be improved.

You need to be inhabited.

Come listen if you’re ready to stop managing your life…
and start living inside it.