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In today’s episode we are talking about what is happening in Hollywood and with your neighbor. Why does everyone want to look like a lollipop? We are talking mindset, the weight loss shots and more.

Listen in then keep the conversation going with Lisa on IG @lisaholtan

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In today’s episode we have an amazing guest with us, Lindsey Spivey!

Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause hell,” Lindsey turned her own struggle with exhaustion, anxiety, and brain fog into a mission to help other women understand what’s really happening in their bodies and how to recover.
Her approach combines physical, emotional, and spiritual nutrition to help women rebuild from depletion, regulate stress, and reconnect to themselves and their purpose with strength and grace.

Connect with Lindsey:

Perimenopause Hell & How to Overcome It → http://subscribepage.io/3oNttp
Take the Menopause Quiz → https://www.menopausewithlindsey.com
Book a Discovery Call → https://www.menopausewithlindsey.com

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