In this final episode of season one, Karen reflects on the journey so far — exploring themes of productivity, rest, boundaries, rhythm, and the gift of sensitivity. As she pauses to move into a new home, she invites you to consider who you are becoming, and the quiet power of holding space for yourself. Karen also shares a glimpse of what’s to come with Spiral Home, a sanctuary for mothers who have carried too much. A gentle reminder closes the season: you are already enough, and there’s no need to rush your unfolding.✨ Subscribe for more calm, soul-aligned conversations for sensitive mothers🌿 Learn more at www.highsensorymothers.com💌 Join the email list for podcast reflections & upcoming offeringsConnect with Karenwww.highsensorymothers.comwww.karenhunt.co.uk

What if your sensitivity isn’t a weakness — but your greatest leadership strength?In this episode of the High Sensory Mothers Podcast, Karen Hunt reframes leadership for highly sensitive and high sensory women, exploring how depth, empathy, and emotional intelligence can be the qualities that change our homes, businesses, and communities for the better.If you’ve ever felt “too much” or “not enough” to lead, this conversation will show you a gentler, truer model of leadership — one that starts from who you already are.✨ Listen now and discover how to lead with empathy, nuance, and quiet strength.#SensitiveLeadership #HighSensoryMothers #HSPLeadership #EmotionalIntelligence #LeadershipForWomen #HighlySensitivePerson #EmpathLeadership✨ Subscribe for more calm, soul-aligned conversations for sensitive mothers🌿 Learn more at www.highsensorymothers.com💌 Join the email list for podcast reflections & upcoming offeringsConnect with Karenwww.highsensorymothers.comwww.karenhunt.co.ukTimestamps01:00 – Breaking the Toughen-Up Myth for HSP Leaders02:00 – What Is High Sensory Intelligence? 04:00 – Values-Led Leadership 05:00 – Emotional Attunement as a Leadership Skill 07:00 – Leadership Beyond Visibility — Impact over stage presence08:00 – Too Much or Not Enough? 09:00 – Emotional Depth Is a Strength 11:00 – Overthinking and Decision-Making for HSP Leaders13:00 – Trusting Your Intuition — Choosing whose advice to hear15:00 – Quiet Reflection for Clear Leadership 16:00 – Avoiding Burnout as a High Sensory Leader 18:00 – Redefining Leadership — Why empathy, nuance, and rest matter18:30 – Rethinking Identity & Emotional Expression 19:30 – The Productivity Myth — Rest as part of the leadership cycle21:00 – Focusing on What Matters Most — Deep connection and priorities21:30 – Reflection Prompt — Where have you already been leading?

In this episode of the High Sensory Mothers Podcast, Karen Hunt shares an honest reflection on her own major life transition — moving house after 12 years in Devon to be closer to family. This isn’t just about packing boxes and changing addresses. For highly sensitive people (HSPs) and those with High Sensory Intelligence, big changes can stir up deep emotions, nervous system stress, and a mix of excitement and grief.Whether you’re moving, changing jobs, or navigating another big shift, this episode offers calm, grounded guidance to help you move through it with self-compassion.✨ Subscribe for more calm, soul-aligned conversations for sensitive mothers🌿 Learn more at www.highsensorymothers.com💌 Join the email list for podcast reflections & upcoming offeringsConnect with Karenwww.highsensorymothers.comwww.karenhunt.co.ukTimestamps:01:00 – Navigating major transitions as a highly sensitive person02:00 – Moving closer to family after 12 years in Devon03:00 – Weighing the pros and cons of a big move04:30 – Choosing change vs. coping with forced change05:00 – Managing overwhelm and decision fatigue as an HSP06:00 – Lessons learned from past moves and transitions07:00 – Concerns about losing a supportive, healing environment08:00 – Finding new community and self-care resources after moving08:45 – The emotional mix of grief and excitement during change09:30 – Nervous system care tips for highly sensitive people10:30 – Balancing logistics with emotional self-care in transitions11:00 – Why HSPs need to feel, not just “do,” during change12:00 – Releasing emotions to avoid stress blockages13:00 – Rest, breathe, and own your pace through life changes