In this episode of the High Impact Man podcast, hosts Nevin Gorki and Dial Up interview Jeff Marsh, known as Flight Nurse, who shares his journey from a rebellious childhood in St. Louis to a successful career as a flight nurse and cadre in F3. Jeff discusses his experiences in the Navy, his struggles with personal issues, and his transformation through faith. He emphasizes the importance of accountability, leadership, and intimacy in relationships, offering valuable insights for men seeking personal growth and connection.

In this engaging podcast episode, the hosts discuss various topics ranging from the upcoming Super Bowl to the resurgence of Manchester United. They introduce their guest, Lava, who shares his unique name origin and journey into the F3 community. The conversation touches on the importance of support systems, the impact of weather on workouts, and the cultural differences in F3 practices across regions. Lava discusses his nursing career, leadership roles, and the significance of family. The episode concludes with a powerful message about reaching out for help and the importance of brotherhood in the F3 community.

In this episode of the High Impact Man podcast, Waxie shares his transformative journey from struggling with weight and personal challenges to finding a supportive community in F3. He discusses his early life in a gang neighborhood, the impact of his marriage struggles, and how F3 provided him with the brotherhood and motivation he needed to turn his life around. Waxie's story is one of resilience, personal growth, and the importance of asking for help when needed.