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This conversation is raw and faith-filled. Chrissy shares how years of dieting and starting over were never the real issue. The deeper work was inside. Shame. Hiding. Self-protection. And trying to do life without fully surrendering to Jesus.
When she put Christ at the center. everything changed. She stopped letting the scale and the cookies “talk” to her. She learned to peel back layers in God’s presence. accept help. and even see an injury as God’s invitation to trust.
If you’ve tried everything and feel stuck. this is your reminder that the body follows the heart. Give it to God. Walk in obedience. Freedom is possible.

🪔 Key Takeaways
• Diets without discipleship do not transform the root. Heart work precedes body change.
• Stewardship is worship. When Christ is the center. quitting is no longer an option.
• Ownership breaks bondage. It may not be your fault. It is your responsibility.
• The scale and snacks have no voice. Identity is set by God’s Word. not numbers or cravings.
• Trials can become training. Injuries and interruptions can teach surrender. humility. and joy.
• Weight loss is a byproduct of alignment. Seek God first. the body follows.

💬 Memorable Quotes
“Clean the inside of the cup first.”
“I’m not seeking the scale anymore. I’m seeking God.”
“It may not be your fault. but it is your responsibility.”
“Worship never stops. so stewardship continues.”
“What the enemy meant for harm. God used for good.”

📖 Scripture Anchors
John 5:6. Do you want to get well.
Matthew 23:26. Clean the inside of the cup.
James 1:2–4. Trials produce perseverance.
Romans 12:2. Be transformed by the renewing of your mind.
1 Corinthians 6:19–20. Your body is the temple of the Holy Spirit.

Ready to honor God with your body and lead your family with purpose. Comment “Temple Keeper.”
Want help applying this. Join Temple Keepers Academy for coaching. community. and weekly teaching.

I📩 Work With Us
Visit www.theTempleKeepers.com
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