in this episode, we dive into one of the most uncomfortable truths about relationships what happens when love and “settling” collide. 🥴

He says his wife believes they’re soulmates… but deep down, he feels like he settled. Is that honesty or cruelty? Are we wrong for wanting more even after we’ve committed?We unpack what “settling” really means, how expectations shift in long-term relationships, and whether emotional fulfilment should outweigh loyalty and comfort.Join the conversation and let’s unpack this:

💬 Are soulmates real, or just a romantic illusion?

💬 Is it possible to love someone and still feel like you settled?💬 Who’s the real AITAH here?

👉 Don’t forget to like, comment, and subscribe for more unfiltered conversations about love, connection, and everything in between.

In Part 2 of our conversation with Dr. Noreen Dera, we go deeper into what therapy really means beyond the stigma. Dr. Noreen shares her own experiences with therapy, why healing is not a linear journey, and the importance of learning to self-regulate. We unpack the cultural myths around mental health in Zimbabwe, the impact of money and society on wellbeing, the Friendship Bench initiative, and how to find the right therapist. This episode is about breaking taboos and making mental health accessible and relatable to everyone. If you have been affected by any of the topics discussed in this podcast, please contact your local mental health service, GP or if you are in crisis, call NHS 111 Option 2For information about accessing Talking Therapies on the NHS -NHS talking therapies for anxiety and depression - NHSTo find out more about the friendship Bench initiative in Zimbabwe : ⁠Friendship Bench | Community-Based Mental Health CareIf you would like to access therapy/ psychological services from Abantu therapy - you can book a free discovery call on Abantu Therapy | Psychology & Therapy Service

I AM BECAUSE WE ARE!

In this episode we are joined by a powerhouse woman whose passion for people runs deeper than degrees, although she does have plenty of those too! She's a doctor of clinical psychology, founder of Abantu Therapy, and a true champion for mental health in the Zimbabwean community. From Aston to UCL to a doctorate, her journey is as impressive as it is inspiring. But beyond the titles, she's also a mum to beautiful baby JoJo, a wife, and a woman dedicated to breaking stigmas and creating safe spaces for healing. Let’s give a big Hezvo Ka! welcome to the phenomenal Dr. Noreen!

If you have been affected by any of the topics discussed in this podcast, please contact your local mental health service, GP or if you are in crisis, call NHS 111 Option 2

For information about accessing Talking Therapies on the NHS - https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

To find out more about the friendship Bench initiative in Zimbabwe : www.friendshipbench.org

If you would like to access therapy/ psychological services from Abantu therapy - you can book a free discovery call on Abantu Therapy | Psychology & Therapy Service