In this episode of Help! I Think I’m Drowning, we dive into the world of artistic swimming with Hannah from Rugby Artistic Swimming Club. From perfectly timed routines to the strength and stamina required to make it all look effortless, Hannah shares how to get involved with the sport. We chat about the challenges of training, the misconceptions about artistic swimming, and why it’s one of the most demanding yet beautiful aquatic disciplines. Whether you're a water lover or just curious about this unique sport, this episode is sure to make a splash!

In this episode, we dive into the experience of a first-time swimming lesson from a parent's perspective. Joining us is Gareth, a proud dad of two, who recently took the plunge into the world of swimming lessons with his little ones. We’ll chat about the excitement, the nerves, and the surprises that come with getting children comfortable in the water. Gareth shares his firsthand experience, from preparing for the lesson to watching his kids take their first strokes. Plus, we’ll discuss tips for parents, what to expect in those early sessions, and why swimming is such an important life skill.

In this episode of Help I Think I’m Drowning, Fiona is joined by Jo and Mike from the Institute of Aquaphobia to explore the deep-rooted fears surrounding water. They discuss why so many people struggle with water confidence, the psychology behind aquaphobia, and practical steps to overcome it. Whether you’re nervous around water or supporting someone who is, this episode offers expert insights and reassurance to help you take the plunge.