HeartMath: Understanding the Energetic Communication of the Heart’s Magnetic Field
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HeartMath: Understanding the Energetic Communication of the Heart’s Magnetic Field
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https://www.heartmath.com/
This exciting interview features Dr. Rollin McCraty, Director of Research at the HeartMath Institute. Dr. McCraty, a psycho physiologist, explains the institute's non-profit mission focusing on research and education concerning how the heart and brain communicate. The discussion moves beyond the heart as just a physical pump to explore the deeper aspects of emotional physiology. The key finding is that our emotions run the show physiologically, regulating the aging process and determining whether the body renews or depletes energy.
HeartMath has developed tools and techniques that allow individuals to self-regulate and take charge of their "emotional diet". These resilience programs are widely adopted, including by the U.S. Navy for high-stress missions, many hospitals, and thousands of schools around the world. Listeners learn that the biggest source of stress is the lack of alignment, with the emotional system often driven solely by the mind.