Too many priorities. Too many people counting on you. Systems that reward urgency over integrity. And when that friction builds, something sneaky happens: you start confusing motion with progress.

Today’s Lunar New Year (Year of the Fire Horse) is a powerful “mile marker” you can use—no woo required—to cut through distraction, get discerning, and move forward with clean intention.

You’re not here for hype. You’re here for clarity that holds up in real life. In this episode, I’ll help you harness “new year energy” as a leadership tool, so you can stop spinning and start moving toward what actually matters.

• How to spot the friction patterns that keep you busy—but not advancing (especially over-caring and urgency loops)

• How to use the “Fresh Start Effect” (a real psychology concept) to create focus and follow-through at the right moment

• My 3-move reset to turn scattered effort into intentional action—without adding more to your plate

Before you click away, I want you to do one thing: name what you’re moving toward this season—not the whole master plan, just the direction. This episode is designed to help you choose the next right step with discernment, so your energy goes into progress—not just pressure.

If this landed, follow the show so you don’t miss next week’s episode—and share this one with a mission-driven woman leader who’s been carrying a lot.

And leaving a quick review is the simplest way to help more of the right listeners find Heart Glow CEO.

Until next week... breathe joy!

In this episode, I’m naming what so many big-hearted, mission-driven leaders are carrying…and offering a conscious leadership lens that helps you lay the burden down without abandoning your people.

In this episode, you’ll learn:

• How to tell the difference between responsibility and burden (and why confusing the two fuels burnout)

• Why the “savior reflex” is so common in crisis work—and how it quietly hijacks your boundaries

• A simple way to come back to clarity when urgency, guilt, and hypervigilance start running the show

In crisis environments, regulation isn’t about bliss—it’s about signal. I’m inviting you to aim for feeling 10% better, not perfect.

Timestamps
01:39 — Beyond “just do box breathing”: the conscious leadership lens
02:30 — The identity contract: “If I don’t do it, who will?”
03:24 — The distinction that changes everything: responsibility vs. burden
04:53 — Why crisis work trains hypervigilance (and how it impacts boundaries)
06:24 — The unique layer in autism support: sensory load, advocacy, decision fatigue
08:09 — Regulate: not calm, clear
09:47 — The burden question (and the second question that completes it)
11:20 — One clean move: boundary, decision, delegation, or repair
15:19 — Repairing after you said yes when you meant no
16:41 — Resetting agreements as you grow
18:08 — The hidden cost of carrying the burden: reactivity, resentment, messy decisions
19:15 — Closing: the “Lay It Down” micro-ritual

Key takeaways

• Responsibility is what’s yours to respond to. Burden is what you’ve absorbed that was never yours to carry.

• Caring doesn’t have to mean carrying. Conscious leadership is caring with clarity.

• Guilt isn’t always a moral signal—sometimes it’s a withdrawal symptom from overgiving.

• Boundaries aren’t a wall against love. They’re a container for love.

• Sustainable leadership isn’t a luxury. It’s ethics.

A question to sit with
What am I carrying right now that isn’t mine?

Love the show?
If this episode resonated, share it with a leader in a crisis-facing role who carries too much and calls it dedication. Consider leaving a review at www.lovethepodcast.com/brilliance. <3

In the kitchen, that base is mirepoix—carrot, celery, onion. In leadership, it’s the same: three core ingredients show up in every hard conversation, every decision under pressure, every moment your team is silently asking: Can I trust you? Are we clear?

• Integrity

• Emotional Intelligence

• Clarity

Data point (because receipts matter): Gallup found only 13% of employees strongly agree leadership communicates effectively—so clarity isn’t common… which means it’s a competitive advantage.

• Why pressure reveals your defaults (heat reveals the recipe)

• How authenticity lives inside integrity (and what authenticity is not)

• How EQ creates psychological safety—and why your nervous system “broadcasts”

• The 3-part formula for real clarity: meaning, direction, agreements

• The “chef’s kiss” transparency script that builds trust without oversharing

• 00:00 — Why leadership needs a better base (not more garnish)

• 02:00 — Heat reveals the recipe: pressure + defaults

• 03:30 — Ingredient #1: Integrity (authenticity inside it)

• 06:40 — Emotional bank account: trust deposits + withdrawals

• 09:20 — Ingredient #2: Emotional Intelligence (empathy as EQ in action)

• 11:10 — Psychological safety (Project Aristotle)

• 13:45 — Mini practice: “emotional weather” in 10 seconds

• 16:10 — Ingredient #3: Clarity (clean communication)

• 19:00 — Chef’s kiss: name the moment/intention/ask

• 21:30 — Recipe card recap in 60 seconds

• 23:00 — When “garnish” becomes over-explaining

• 24:40 — Closing + review

• Integrity: Trust is built through tiny receipts—follow-through, repairs, consistency.

• Emotional Intelligence: Your nervous system sets the tone; presence creates safety.

• Clarity: Meaning + direction + agreements = momentum.

• Chef’s kiss: Responsible transparency that moves things forward.

• The Peace Bubble (weekly nervous system reset): Mondays at 8:30 AM — Register Here

• Episode reference: Expectations vs. Agreements

If Heart Glow CEO® supports your leadership, I’d be grateful for a quick review:
lovethepodcast.com/brilliance