Healthy Travel Made Easy with Dr. Anthony Balduzzi
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Healthy Travel Made Easy with Dr. Anthony Balduzzi
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Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Anthony Balduzzi shares a simple system to stay consistent while traveling, even when your schedule is packed and your environment is totally different.
You’ll learn Dr. A’s four anchors for travel routines: nutrition, movement, hydration, and sleep. From airport strategy and a travel fuel kit, to restaurant ordering defaults and a simple sleep kit, these routines help you keep momentum without killing the fun.
Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.
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