Healthy Simple Mexican Dietitian Titelbild

Healthy Simple Mexican Dietitian

Healthy Simple Mexican Dietitian

Von: Anna Rios
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.

© 2026 Healthy Simple Mexican Dietitian Hygiene & gesundes Leben
Folgen
  • Why Blood Sugar Spikes Even if You're Eating "Healthy"

    Why Blood Sugar Spikes Even if You're Eating "Healthy"
    Feb 27 2026

    Send a text

    So many people are eating “healthy” and still seeing high blood sugar, and it’s confusing, frustrating, and exhausting. In this episode, we break down why nutrient-dense foods can still spike glucose, the difference between healthy eating and blood sugar balance, and what actually matters for glucose stability. You’ll learn how food structure, pairing, stress, sleep, culture, and metabolism all play a role.

    Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

    Stay connected with me!

    Take Control of Your Diabetes

    Subscribe to my Email list

    Apply to my nutrition program

    Support the show
    Mehr anzeigen Weniger anzeigen
    29 Min.
  • The Meal Plan Strategy That Actually Works in Latino Homes

    The Meal Plan Strategy That Actually Works in Latino Homes
    Feb 19 2026

    Send a text

    In this episode, I break down why meal plans fail in real life, and how to build a meal plan that actually works and is made for real life.. even weekends!

    This isn’t about cutting carbs or fearing tortillas. It’s about building a structure that fits your real life and your real food.

    I’ll also share the meal plan I created for people who are tired of starting over every Monday. It's flexible, culturally inclusive, and actually sustainable.

    Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

    Stay connected with me!

    The Healthy Latina Method

    Subscribe to my Email list

    Apply to my nutrition program

    Support the show
    Mehr anzeigen Weniger anzeigen
    27 Min.
  • The Reality Behind Why You’re Not Losing Weight

    The Reality Behind Why You’re Not Losing Weight
    Feb 5 2026

    Send us a text

    If you’ve been “doing everything right” and the scale still won’t budge, this episode is for you.

    Most people assume weight loss stalls because they’re not disciplined enough. As a dietitian, I’ll tell you the truth: that’s rarely the reason. More often, it’s the approach, not the person.

    In this episode, we unpack why eating less and trying harder often backfire, what’s actually holding your body back, and why nourishment and structure matter more than restriction. I also share my personal journey with recent weight loss postpartum. If this hits close to home, join me and let's chat!

    The Healthy Latina Method Meal Plan:

    https://hsydietitian.mysamcart.com/meal-plan

    Support the show
    Mehr anzeigen Weniger anzeigen
    27 Min.
Noch keine Rezensionen vorhanden