Dr. Sajita Setia is a researcher and global digital wellbeing expert in New Zealand. Her work connects the dots between screen habits, sleep, mood, and the rising mental health crisis in kids. In this episode we talk about:

Why "good screen time" can still cause problems.
How screens quietly affect sleep and self-esteem
A simple game kids actually buy into: name it, move it, time it
How families can stop blaming themselves—and start winning together

If screen time feels like a daily power struggle in your home, this episode is for you. Listen now!

Kellyn Smythe is an expert at helping youth transition from living on devices to connecting with the physical world. Since 2014, he has worked at Pacific Quest, a fully licensed and accredited residential mental healthcare establishment on the island of Hawaii. In this episode we talk about layers of mental health care and what to expect with a digital detox.

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What's a VPN? What does it do? Cybersmart Parenting Protecting Your Child in the Digital Age is a digital safety handbook designed to help parents figure out questions like thes. It's written specifically for busy parents. (Parents like us!) In this episode I talk about online security and safety with the authors of this handbook Chad Rychlewski and Kae David. It's packed with information on how to get your family devices safe - today!

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