Healthy Illness Titelbild

Healthy Illness

Healthy Illness

Von: Kelly Marie
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 (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Philosophie Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Doing My Part After Weight Gain

    Doing My Part After Weight Gain
    Jan 12 2026
    Ep. 143 This episode isn’t about weight loss. It’s about doing your part. Kelly Marie continues last week's conversation and shares what changed after the realization of weight gain on Ozempic—and why the reset had to start with the basics, not another fix. Instead of chasing results, she focused on foundations: • consistent sleep • drinking water • eating simply and intentionally • taking medication as prescribed • responding to her body with honesty, not shame 🎧 Episodes Mentioned Part 1: I Gain 40 lbs on Ozempic | PodcastsStart with Sleep with Soda Kuczkowski 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 Min.
  • I Gain 40 lbs on Ozempic

    I Gain 40 lbs on Ozempic
    Jan 5 2026
    Ep. 142 You can take the medication, follow the plan, and still feel betrayed by your own body when the “quick fix” doesn't fix what was really going on. In this deeply personal conversation, Kelly Marie opens up about living with diabetes, recovering from back surgery, and gaining 36 pounds while on Ozempic. She breaks down the uncomfortable truth many people avoid: medication can curb physical hunger, but it doesn’t heal emotional eating, stress, or the mental patterns driving our choices. This episode isn’t about shame or shock value. It’s about responsibility, awareness, and compassion—for yourself and your body. Key takeaways: ✨ Emotional health directly impacts weight management ✨ Ozempic addresses hunger, not emotional coping ✨ Small daily decisions matter more than big resolutions ✨ “Every day is a new year” when it comes to your health ✨ Progress starts with honesty, not perfection Remember chasing a shortcut often distracts us from the deeper work—and that sustainable wellness begins when you stop looking for fixes and start listening to yourself. 🔗 Register for the free Mindfulness event at Events — Front Seat Life, LLC Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 Min.
  • Mindfulness for All Live Event Preview

    Mindfulness for All Live Event Preview
    Dec 8 2025
    Ep. 141 In the episode Kelly Marie invited you to attend the first mindfulness class of Front Seat Life, LLC. Kelly Marie has completed her mindfulness facilitation training at Brown University and is excited to invite you to Mindfulness for All — Introduction to Mindfulness This welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. Over 90 minutes, Kelly Marie will guide you through simple exercises, with discussion about how mindfulness can support stress management, societal stressors, and daily resilience. The session centers lived experience, acknowledges racialized and gender based stressors, and offers tools you can use immediately—no prior experience required. What to expect:*Brief overview of mindfulness and its benefits in everyday life*Three guided practices*Short reflections on how cultural context and identity shape attention and stress*Practical tips to incorporate short practices into busy days*Space for shared reflection and questions Who this is for:*People curious about mindfulness*Beginners who prefer culturally aware instruction*Anyone seeking simple, effective tools for stress relief and focus Come with a curious or open mind. Leave with a small set of practices you can use right away and resources to continue your practice. Register for the free event at Events — Front Seat Life, LLC Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 Min.
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