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Healthy Illness

Healthy Illness

Von: Kelly Marie
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 (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Philosophie Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Go Slow

    Go Slow
    Mar 9 2026
    Ep. 148 Lately, the world feels heavy. The news, the stress, the constant pressure to keep going, it can take a real toll on your nervous system. In this episode of Healthy Illness, I’m sharing a mindfulness and breathing practice that I personally rely on when everything starts to feel like too much. I call it the Go-Slow Framework — a simple way to slow your breath, calm your body, and bring your nervous system back into balance. This isn’t about pretending things aren’t hard. It’s about giving yourself a moment to pause, regulate, and reconnect with yourself so you can move through life with a little more steadiness and care. If you’ve been feeling overwhelmed by everything happening in the world right now, this episode is an invitation to slow down, breathe, and come back to yourself. Crisis helpline phone numbers: Dial 988 in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 Min.
  • Motherhood, Mental Health + Penance Work

    Motherhood, Mental Health + Penance Work
    Mar 2 2026
    Ep. 147 Have you ever wondered if the work you feel called to do is connected to the parts of your story that still ache? In this unfiltered episode, I reflect on motherhood, mental illness, and a realization that brought me to tears. “The desire to help moms advocate for themselves and to learn about themselves so that they could be a better parent, has me wondering if my doula work is more of penance work.” - Kelly Marie If you’ve ever replayed your past while trying to heal in the present, this conversation is for you. You are not alone. Always be the light — especially to yourself. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC Connect with us 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 Min.
  • Mindfulness Practice: Checking In, Checking On

    Mindfulness Practice: Checking In, Checking On
    Feb 16 2026
    Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud. In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself. Want to go deeper? Join the next live experience at frontseatlife.com. Key Takeaways: • Depression can sneak up on you • Being seen and validated can shift everything • A simple check-in can mean more than advice • Listening is one of the greatest ways to care Crisis helpline phone numbers: Dial 988 for immediate support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 — I Didn’t Realize I Was Depressed 1:45 — The Moment My Friend Said It Out Loud 4:10 — Why Validation Matters More Than Advice 7:05 — How Depression Hides in Plain Sight 10:20 — The Power of a Simple Check-In 13:15 — Learning to Receive Support 16:30 — A Mindfulness Practice to Recenter 20:00 — Breathe With Me (Guided Meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 Min.
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