Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly transform our health. We’ll chat about practical steps to ditch toxins and build healthier habits for you and your family, all while keeping things light and manageable—no overwhelm here!

So grab your favorite drink, kick back, and let’s explore how we can all make those small 1% shifts to lead a thriving, low-tox life!

Takeaways:

• Creating a healthier home involves simple shifts, ditching toxins, and improving nutrition.
• Education and practical tips are key to transforming your family's health without feeling overwhelmed.
• It's essential to advocate for your health; don’t hesitate to question your doctors and seek multiple opinions.
• The connection between gut health and mental health is crucial; what you eat directly impacts your mood and well-being.

Product Link:

• Force of Nature (cleaning product) https://www.forceofnatureclean.com/ref/cheerstohealth/

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to Find Christina -CHEERS TO HEALTH

📌 Instagram: @christinas_healthcorner / @cheerstohealthrn

📌 Website: www.livelifebalancedwithrobin.com

📌 Email: cheerstohealth@protonmail.com

📌 FB: Cheers to Health RN and Palm Coast Flagler Health Alliance

Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends.

You’ve worked hard to build habits that help you feel your best—so let’s keep those going even when your routine changes. With a little planning and the right mindset, you can travel with energy, ease, and alignment.

Grab my FREE Travel Wellness Guide —it’s full of tips on what to prep, pack, and order while traveling, so you can stay consistent without stress.

• Why travel can throw us off—and how to stay grounded through it
• What I pack to avoid unhealthy food traps at the airport
• Simple ways to eat out and still feel amazing afterward
• How to support digestion and stay hydrated on the road
• The mindset shift that keeps you consistent (not perfect!)

Key Takeaways for Staying Healthy While Traveling:

Plan just a little. Packing clean snacks and hydration tools makes a big difference.

Know before you go. Check restaurant or airport food options ahead of time.

Move your body. Walk, stretch, or ground—even 5 minutes helps.

Digestive support is key. Magnesium, herbal tea, or enzymes can keep things flowing.

Give yourself grace. One indulgence won’t undo your progress. Be mindful and kind to yourself.

📥 Download the FREE Travel Wellness Guide here

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Companies mentioned in this episode:

• Just Ingredients
• Paleo Valley
• Truvani
• Milk Lab

Links referenced in this episode:

• livelifebalancedwithrobin.com

Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights from her work and her book, "Let's Talk Shit," which combines humor and science to make the topic accessible for everyone. We’ll also discuss the importance of understanding what’s going on in our guts, touching on the role of beneficial bacteria like bifidobacteria and how they relate to overall well-being. So, buckle up for a fun, enlightening conversation that could change the way you think about health and the gut-brain connection!

The conversation between Robin and Dr. Hazen dives deep into the gut-brain connection and its implications for disorders like autism, Parkinson's, and Alzheimer's. Dr. Hazen recounts her experiences in clinical trials and her realization that the microbiome plays a crucial role in various diseases. She explores how shifts in gut bacteria can influence mental health, highlighting the significant absence of beneficial microbes like bifidobacteria in patients with these disorders. Through her book, "Let's Talk Shit," Dr. Hazen aims to educate readers in a light-hearted manner about the microbiome's complexities and the need for a paradigm shift in how we address health issues. The episode highlights the importance of researching the microbiome's role in disease prevention and treatment, and both Robin and Dr. Hazen stress the importance of a holistic approach to health that considers diet, lifestyle, and the environment.

Takeaways:

• Understanding the microbiome is crucial, as it impacts conditions like Autism, Parkinson's, and Alzheimer's.
• Dr. Hazen's book 'Let's Talk Shit' humorously tackles the importance of gut health and its effects on overall well-being.
• Research shows that restoring beneficial microbes like bifidobacteria (when missing) can improve health outcomes, especially in children.
• Fecal transplants have shown promise in treating conditions like C. diff, Autism, and even Alzheimer's, highlighting the gut-brain connection.
• Stress management and a balanced diet rich in whole foods can positively influence gut health, improving your family's overall wellness.
• The future of medicine may lie in precision approaches, tailoring treatments based on individual microbiome profiles rather than one-size-fits-all solutions.

Where to Find Dr. Hazan-Physician, CEO of ProgenaBiome and Ventura Clinical Trials, Co-founder of Topelia Therapeutics; Expert on the Gut Flora (Microbiome) and cutting-edge medical research; Writer, Editor, World-Renowned Speaker, Published Author of “Let’s Talk Sh!t”, Regenesis MD: University of Miami, Residency: Jackson Memorial Hospital, Fellowship: University of Florida

• Book: Let's Talk Shit Disease, Digestion and Fecal Transplants
• X- @SabinehazanMD
• Instagram- @dr.sabinehazan

Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠

• Loved this episode? Review, Like and Share—it helps more mamas discover...