What happens when four brothers decide to challenge the status quo of teen health?

In this powerful and hope-filled episode, I sit down with Abdullah (18), Zain (14), Emaad (12), and Qasim Ansari (10) — the incredible hosts of The Holistic Kids’ Show and co-authors of the best-selling book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul.

These young leaders are on a mission to empower teens (and families!) to take ownership of their health — mind, body, and soul. With over 200 podcast episodes and interviews featuring top physicians, New York Times bestselling authors, Harvard professors, and national voices in health, their show ranks in the top 2% of podcasts globally.

But what moves me most? Their courage. Their conviction. And their heart for helping the next generation thrive instead of just survive.

We talk about:

✨ Why teens need a new model of health

✨ Lifestyle habits that build resilience early

✨ Mental health through a holistic lens

✨ What inspired them to start a kid-run podcast

✨ How families can lead a “Teen Health Revolution” at home

They’ve spoken at major functional medicine conferences, appeared on national TV, and are boldly stepping into rooms most adults never enter — all with the mission of changing the future of youth health.

This conversation will inspire you — especially if you’re raising teens or navigating that season soon.

Abdullah, Zain, Emaad, and Qasim Ansari are national speakers, youth wellness advocates, and hosts of The Holistic Kids’ Show. They are the co-authors of The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul, a powerful guide helping teens optimize their health naturally.

They’ve been featured on NBC and CBS, interviewed leading experts across the wellness space, and continue to inspire families nationwide with their message of empowerment and lifestyle-based health.

📘 Book: https://theteenhealthrevolution.com

🌐 Website: https://theholistickidsshow.com

🎧 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503

🎧 Podcast on Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9

📸 Instagram: https://www.instagram.com/holistickidsshow/

📘 Facebook: https://www.facebook.com/theholistickidsshow/

📸 Instagram: @livelifebalancedwithrobin

📝 Substack: https://substack.com/@livelifebalancedwithrobin

💻 Website: www.livelifebalancedwithrobin.com

📍 Pinterest: https://www.pinterest.com/robinjonas/

🎧 Subscribe: Healthy Habits for a Healthier Home on your favorite podcast app or YouTube https://www.youtube.com/@livelifebalancedwithrobin

📬 Email:...

In this episode of Healthy Habits for a Healthier Home, Robin sits down with Mona Murahwa, founder of Cleaning Mama, to talk about burnout, big pivots, and the powerful connection between our home environment and our health.

Mona shares her journey from a demanding corporate career to creating small-batch, non-toxic cleaning products rooted in intention, quality, and care. Together, they unpack why reading ingredients matters, how toxic cleaning products can impact hormones and overall wellness, and why greenwashing makes it harder than ever for families to make truly healthy choices.

This conversation is an empowering reminder that it’s okay to pivot, simplify, and choose products—and careers—that support peace, health, and purpose.

1. Burnout can be a sacred nudge toward reevaluating purpose and priorities
2. Conventional cleaning products can negatively impact hormones and family health
3. Reading ingredients is essential for informed, empowered choices
4. “Fragrance” can mean very different things—natural vs. synthetic matters
5. Small-batch production supports quality, transparency, and trust
6. Greenwashing is widespread in the cleaning and wellness industry
7. Mindful product choices support long-term health outcomes
8. Multi-purpose cleaners reduce clutter, overwhelm, and cost

00:00 – Introduction to Mona and Her Journey

03:09 – Burnout and the Transition to Cleaning Products

05:59 – The Impact of Toxic Cleaning Products on Health

08:47 – Navigating Health and Wellness for Families

12:10 – Ingredients to Avoid in Cleaning Products

15:02 – Why Small-Batch Production Matters

17:48 – Greenwashing & Learning to Read Ingredients

20:58 – Natural Fragrances and Their Benefits

23:47 – Mindfulness in Cleaning & Wellness

26:39 – The Power of Multi-Purpose Products

29:48 – Non-Negotiables for Health & Business

32:53 – Final Thoughts & Resources

🌿 Website: https://www.cleaningmamautah.com/

📸 Personal Instagram: https://www.instagram.com/monamurahwa/

📸 Cleaning Mama Products: https://www.instagram.com/cleaningmamaproducts/

📸 Instagram: @livelifebalancedwithrobin

📝 Substack: https://substack.com/@livelifebalancedwithrobin

💻 Website: www.livelifebalancedwithrobin.com

📍 Pinterest: @livelifebalanced

🎧 Subscribe: Healthy Habits for a Healthier Home on your favorite podcast app or YouTube @livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

💚 Free Resource: Grab your...

If you’re a mom who has ever felt uneasy making medical decisions for your child… questioned whether you were truly given all the information… or felt pressure to comply instead of being empowered — this episode is for you.

In this conversation, I sit down with Nurse Nicole, a longtime acute care bedside nurse who courageously shares what most parents never get to hear from inside the hospital system. Nicole opens up about informed consent, bodily sovereignty, and why medical freedom is not about being “anti” anything — it’s about protecting your right to choose what is best for you and your child.

We talk about the real-world consequences of medical decisions made without full transparency, the emotional weight parents carry when advocating for their kids, and why trusting your intuition as a parent matters more than ever. Nicole also sheds light on the pressures inside healthcare and what parents deserve to know when navigating medical care for their families.

This episode is empowering, eye-opening, and a reminder that you are your child’s best advocate — and you don’t need permission to ask questions, pause, or say no.

1. Informed consent is foundational — it’s not political, it’s ethical healthcare
2. Bodily sovereignty matters for every person, regardless of beliefs
3. There is a very real stigma faced by unvaxed or partially unvaxed healthcare workers that often goes unseen
4. You can stand firm in your convictions and still lead with compassion
5. Grassroots advocacy is changing the conversation around medical freedom
6. Courage doesn’t always look loud — sometimes it’s simply refusing to back down

1. 00:00 Welcome & Episode Introduction
2. 02:10 Nicole’s Nursing Background & Hospital Experience
3. 06:45 Being an “Unvaxed” Nurse in the Healthcare System
4. 14:30 Informed Consent & Bodily Sovereignty Explained
5. 22:10 Religious Rights & Standing Firm in Conviction
6. 30:05 Discrimination in Healthcare & Why It Matters
7. 38:20 Grassroots Advocacy & Legislative Involvement
8. 45:50 Holding Compassion in a Broken System
9. 52:10 Final Thoughts & Encouragement

📸 Instagram: @livelifebalancedwithrobin

📩Substack: