In this heart-opening conversation, I’m joined by Britt Michaelian — quantum healer, frequency artist, and soulful guide — who brings a fresh perspective on how energy and intentional living can truly shift our lives. We chat about her upcoming Healing House events, dive into what frequency healing actually is, and how sound, stillness, and community can regulate our nervous systems and reconnect us to our truth. Whether you’re energy-curious or already a fan of sound baths and grounding practices, this one's for you.

• Energy healing isn’t woo — it’s wisdom. Learn how your body holds energy and how to clear what’s no longer serving you.
• The power of frequency art: Britt creates art that holds intention and energetic coding to support healing and alignment.
• Why grounding matters: Simple grounding practices (like gratitude tea!) are potent tools to reconnect to yourself.
• Healing is communal: Creating safe space with others opens doors to deeper self-awareness and collective healing.
• What to expect at Britt’s events: Sound baths, meditation, movement, and sacred space held at The Ecology Center in California.

0:00 – Welcome + Britt’s Energy Healing Background

2:15 – What is Frequency Art?

5:40 – How Energy Moves Through the Body

9:00 – The Healing House Experience (Meditation, Movement & Sound)

13:00 – Nervous System Regulation + Safety in Community

17:30 – Art with Intention: Healing Through Visuals

21:45 – Event Details: San Juan Capistrano, Aug 17th

25:00 – Final Encouragements for Energy Awareness & Self-Care

🧘‍♀️ Stay Connected with Robin:

💻 Website: www.livelifebalancedwithrobin.com

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

Who is Britt and Where to find her:

Britt Michaelian is a visionary frequency artist, Reiki master, and quantum healer who helps women access intuitive clarity to confidently create their most aligned lives. With over 20 years of experience in expressive arts and holistic healing, her work blends creativity and energy to inspire emotional and spiritual transformation.

📧 Email: britt@brittmichaelian.com

🌐 Website + Free Reiki + The Daily Healing Magazine: brittmichaelian.art

🎧 Podcast: The Daily Healing – Listen here

📅 Upcoming Healing House Events

🌿 August 17, 2025

📍The Ecology Center – San Juan Capistrano, CA (Peace Dome)

Experience a full-body energetic reset with nature, art, movement, and sound.

🌊 January 26, 2026

📍Ceremony Meditation – Venice Beach, CA

Step into the new...

✨ Episode Summary:

As we send our kids back to school, this episode is a loving reminder that we don’t have to let go of the healthy habits we worked so hard to build over summer. Your friendly health coach, Robin, talks about the impact of ultra-processed foods and synthetic dyes on kids’ behavior, focus, and long-term health—and what we can do about it from our own kitchen.

From meal prep tips and snack swaps to why breakfast really is brain fuel, Robin shares tangible steps to help ease into the school routine with intention. Whether your state has removed dyes from school lunches or not, you have the power to make 1% shifts at home that support your family's wellness.

💡 Key Takeaways:

• You have the power to create healthy changes within your home.
• Ultra-processed foods can deeply impact mood, focus, and health.
• Synthetic dyes are linked to behavioral issues in children.
• Resetting your family routine helps ease the back-to-school transition.
• Meal prepping reduces weekday chaos and invites calm.
• Snack swaps don’t have to be overwhelming—read ingredients, keep it simple.
• Involving your kids builds confidence and connection to food.
• Breakfast sets the tone for energy and focus all day.
• Celebrate the quiet wins—they matter.
• Community and encouragement make the journey easier.

Chapters:

00:00 – Back to School: Embracing Change

02:32 – What Are Ultra-Processed Foods?

09:36 – Resetting Routines for a New School Year

18:10 – Meal Prep + Healthy Snack Swaps

23:26 – Breakfast: Fueling for Success

29:56 – Celebrating Small Wins + Finding Support

“Breakfast is brain fuel for children—it matters more than we think.”

👣 Next Steps:

✨ Reflect: What is one small shift you can make this week in your family's wellness routine?

✨ Share: DM Robin your favorite dye-free snack swap or tag her @LiveLifeBalancedWithRobin

back to school, ultra-processed foods, synthetic dyes, meal prep, healthy snacks, breakfast ideas, parenting tips, wellness journey, family routines, ingredient detective

In this enlightening and empowering episode, Robin is joined by Dr. Christi Tompkins to unpack the physical, emotional, and spiritual shifts women experience during perimenopause and post menopause. Together, they shine a light on what’s often left out of the conversation: the power of education, personalized care like Hormone Replacement Therapy (HRT), and the deep healing that can happen when women feel seen, supported, and informed.

You’ll hear about the importance of self-care, boundaries, community, and celebrating your growth in this sacred chapter of life. This episode is for every woman who wants to feel vibrant, connected, and deeply herself again.

• 🌀 Perimenopause can last years—every woman’s experience is unique. Start tracking your cycle and symptoms to understand your body better.
• 📚 Learn about menopause now—don’t wait until you’re deep in it. Education helps you feel empowered, not blindsided.
• 💊 HRT isn’t one-size-fits-all—work with a provider who personalizes it based on your symptoms and labs.
• 🧘‍♀️ Support your nervous system daily—whether that’s meditation, journaling, or grounding, your emotional health is just as important as hormones.
• ✋ Set boundaries unapologetically—this is the season to protect your peace and realign your priorities.
• 🧡 Find or build community—being around women who "get it" is life-giving and validating.
• ✨ Embrace change as growth—this phase isn’t the end of vitality, it’s the beginning of deeper authenticity.

Dr Christy's Fav App for Mediation is Insight Timer. Check it out and let us know what you think.

00:00 – Introduction to Menopause and Perimenopause

01:20 – Understanding Perimenopause vs. Postmenopause

08:04 – The Importance of Education and Self-Advocacy

09:58 – Anxiety and Hormonal Changes

20:14 – Exploring Hormone Replacement Therapy (HRT)

26:24 – The Role of Self-Care and Mind-Body Connection

32:57 – Navigating Change: Embracing New Versions of Ourselves

39:26 – Mindfulness and Meditation: Tools for Inner Peace

46:52 – Prioritizing Authenticity: Letting Go of Superficial Connections

54:48 – The Journey of Self-Discovery: Embracing Change and Growth

For the past 18 years, Dr. Kristi Tompkins, a Naturopathic Medical Doctor, has grown her practice as a women’s health and lifestyle medicine expert, supporting women in all stages of life with various health and hormone-related conditions.

Her passion is in working with women during the hormone and mid-life transition years of Perimenopause and Menopause, inspiring them to develop deeper mind-body awareness, emotional resilience and empowerment during the “Second Act” of their lives.

Integrating the teachings of Functional Medicine, Transformational Coaching, Mind-Body Medicine, and many other universal therapies, Dr. Kristi partners with her clients, evaluates the underlying cause of all symptoms, uses functional lab tests and creates personalized therapeutic protocols for the most effective transformational healing results.

• https://doctorkristi.com
• https://www.linkedin.com/in/dr-kristi-tompkins/
• https://www.youtube.com/@drkristitompkins