Hello, and welcome back to Health in Wealth®.I’m Ana Ramos, and I’m so glad you’re here.We often talk about careers as if they start with a job offer.But in reality, they start much earlier—in conversations, in curiosity, in how wechoose to show up when nothing is promised.Today’s guest, Kya Peirre, reminds us that presence still matters.That integrity is visible.And that intention has a way of opening doors we didn’t even know we wereknocking on.This episode is for anyone standing at the edge of adulthood, asking:How do I begin—without losing myself?”Kya is a recent graduate who joined Amida after something rare and powerful— she initiated a genuine conversation.No pitch.No entitlement.Just curiosity, respect, and presence.Throughout her internship, she carried herself with professionalism, care, and an elegance that can’t be taught.Kya represents a new generation of leaders—thoughtful, intentional, and quietly confident. And I’m so excited to share her perspective with you today. So, take a breath. Settle in. Let’s begin.

Welcome back to the Health in Wealth® podcast.

I’m Ana Ramos, and as always, I’m grateful to share this space with you.

Today, we’re exploring a word that’s everywhere right now—longevity.
It’s often spoken about in terms of optimisation, performance, or adding more years to life. But here at Health in Wealth, we like to pause and ask a different question.

What if longevity isn’t about doing more—
but about living more intentionally?

What if it’s not something we chase later in life,
but something we quietly cultivate every day—
through how we care for our health,
how we relate to the people around us,
how we choose our work,
how we engage with money,
and how we continue to grow as human beings?

Because a long life, on its own, isn’t the goal.
A well-lived life is.

My guest today lives and breathes this every day.

Dr. María Lozada Arenas is a physician and the founder of Clínicas de Ozono, where her work sits at the intersection of medicine, prevention, and long-term vitality. But what I find most compelling about Dr. María isn’t just what she does professionally—it’s how she lives.

Her approach to longevity isn’t about extremes or quick fixes.
It’s about alignment.
About respecting the body, honouring time, and making choices that support life—over decades, not moments.

In today’s conversation, we’ll explore how medicine can support longevity without becoming the centre of it, how living in harmony across life’s pillars quietly compounds over time, and why the way we live today is always shaping the life we’ll be living tomorrow.

So, take a breath, settle in, and allow this conversation to meet you where you are.

Let’s begin.

Hello, and welcome back to Health in Wealth®.

I’m Ana Ramos, and I’m so glad you’re here.

Today, we’re unpacking a topic that feels especially timely as we move into a new year—the myth of “having it all.”

We hear this phrase everywhere—on social media, in conversations about success, achievement, motherhood, career, relationships, even wellbeing. But what does it actually mean in real life? And what happens when we chase that idea without ever questioning whose version of “all” we’re trying to have?

To help us explore this with depth, nuance, and heart, I’m honored to be joined by Fernanda Bressan—a coach, facilitator, guide, and founder of Foundfully.

Fernanda works deeply with high achievers and change-makers—helping them step out of “stuckness” and into more intentional, aligned ways of living. Her work centers on practical momentum without burnout, communication that clears space for connection, and boundaries that protect what actually matters. She also designs experiences that bring women together in community and reflection—like retreats grounded in nature, stillness, and introspection.

What I love about Fernanda is that her philosophy isn’t just theoretical. She lives it.

She has intentionally slowed her pace, explored her identity beyond familiar roles, embraced rest and boundaries, and completed a meditation certification to deepen her own practice—and hers is a story of moving toward a life that feels authentic, not after some ill-defined finish line.

Today, we’ll talk about what it really looks like to assess your life honestly—without comparing yourself to curated markers of success—and how fulfilment emerges not from having everything at once, but from choosing what matters most in each season of life.

So, whether you’re in a season of high output, deep rest, recalibration, or quiet soul-searching, I invite you to settle in with curiosity as we explore a more grounded, aligned definition of success.

Let’s begin.