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Health and Biohacking

Health and Biohacking

Von: Health and Biohacking
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 Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.Health and Biohacking Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Why Rest Days Drive Progress

    Why Rest Days Drive Progress
    Feb 9 2026

    In this episode, we explain how rest days fuel long-term fitness gains. In this episode, we break down how to structure recovery without losing momentum.
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    5 Min.
  • Why Doctors Recommend Walking

    Why Doctors Recommend Walking
    Feb 8 2026

    In this episode, we discuss why walking is often the first exercise recommended for patients. We explain how it supports recovery, prevention, and longevity.
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    6 Min.
  • How Older Lifters Build Muscle

    How Older Lifters Build Muscle
    Feb 7 2026

    In this episode, we look at what successful older lifters do differently. In this episode, we highlight recovery and training principles that matter most.
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    5 Min.
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