In this episode of UpLift Women’s Wellness, Holli Howard joins Bethany and Auria for a grounded conversation about identity, self‑worth, and the voice so many women carry inside — the inner critic. Holli shares her personal story and the framework behind her AIBL Method, offering insight into how awareness, impact, belief, and lived experience shape the way women talk to themselves.

Together, they explore the patterns that form in childhood, the expectations women absorb in adulthood, and the way perfectionism, people‑pleasing, and self‑doubt show up in real life. This isn’t a conversation about fixing yourself — it’s about understanding the forces that shaped you and learning to meet yourself with honesty instead of judgment.

If you’re navigating the physical side of stress, capacity, or re‑entry into movement, our evidence‑based, inclusive strength coaching at Head 2 Toe Strength supports real bodies in real life without the pressure or intensity of traditional fitness. For women wanting clarity, direction, and values‑aligned decision‑making, our performance coaching model offers a grounded path toward confidence and self‑trust. And if you’re exploring the emotional patterns behind your inner critic, Auria’s relational and emotional work at Therapy with Auria provides space to understand those experiences without shame.

This episode is an honest look at the stories women inherit, the beliefs they carry, and the possibility of relating to yourself with more compassion and clarity.

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