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Healing Mindset

Healing Mindset

Von: Healthy Mind By Avik ™
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.© 2035 . All rights reserved. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Seelische & Geistige Gesundheit Täglich
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  • Changing Limiting Beliefs: Navy Chaplain Dr. Larry Brant on Moral Injury Healing

    Changing Limiting Beliefs: Navy Chaplain Dr. Larry Brant on Moral Injury Healing
    Jul 13 2026
    Some of the beliefs shaping our lives were never ours to begin with. They were absorbed, not chosen, and we carry them as fact long after they stop serving us. This episode is for anyone who senses a ceiling on their life but can't quite name where it came from.Navy chaplain and author Dr. Larry Brant joins the show to talk about the beliefs we inherit without noticing, why we cling to familiar pain over unfamiliar change, and how real healing often means going through the hardest part rather than around it.ABOUT THE GUEST:Dr. Larry Brant is a U.S. Navy chaplain with over two decades of service, following 25 years as a civilian pastor. He is the author of "Restoring the Broken," a guide to understanding and healing moral injury, drawn from his work with service members and their families.KEY TAKEAWAYS:A belief can feel like a solid truth when it's really an old limit in disguise, formed by what others projected onto us.Verbal abuse and low self-worth often plant limiting beliefs long before we're aware they've taken root.We hold onto painful, familiar beliefs because the unknown alternative feels riskier than staying stuck.Limiting beliefs show up in small daily choices, like avoiding a hard conversation or sending an email instead of showing up in person.Reframing failure as a teacher, rather than proof of unworthiness, is often what allows real change to stick.A strong support network matters most when an old belief resurfaces under stress. Healing isn't undone just because it gets tested again.CONNECT WITH THE GUEST:Website: https://restoring-the-broken.com/ LinkedIn: https://www.linkedin.com/in/larry-brant-09394544/EPISODE CHAPTERS:[00:00] The Ceiling We Never Agreed To — quiet beliefs and where they come from[03:30] (approx.) Larry's Turning Point — clinical pastoral education and seeing himself through others' eyes[08:00] (approx.) When Someone Else's Pain Becomes Your Belief — the hospital room story[13:00] (approx.) How Limiting Beliefs Get Formed — verbal abuse, self-worth, and inherited stories[17:30] (approx.) Why We Cling to What Hurts — fear of the unknown versus fear of change[21:00] (approx.) Small Daily Choices — how limiting beliefs quietly run our lives[26:00] (approx.) When Old Beliefs Resurface — the role of support and staying the course🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #limitingbeliefs #moralinjury #mindsetshift #healingjourney #ptsdawareness #navychaplain #selfworth #innerhealing #growthmindset #mentalhealthmatters #veteranmentalhealth #thehealingmindset #personaltransformation
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    28 Min.
  • The Healing Mindset: How Belief Shapes Healing with Dr. Roopa Chari

    The Healing Mindset: How Belief Shapes Healing with Dr. Roopa Chari
    Jul 12 2026
    Most of us treat healing as something done to us, a prescription handed over from outside. This conversation sits with a quieter truth, that the beliefs you hold about your body shape what your body can receive. It is for anyone in a hard health season who feels tired, stuck, or quietly at fault.Dr. Roopa Chari explains why self-blame works against healing, how mind and body are one conversation, and why awareness is where change begins. You will leave with a simple morning practice and a kinder relationship with your own recovery.About the Guest:Dr. Roopa Chari is an integrative medical doctor and Medical Director of the Chari Center of Health. She blends conventional medicine with Ayurveda and mind-body care to address the root causes behind how people feel.Key Takeaways:Healing is something you participate in, not only something handed to you.Self-blame, common among women who carry everyone else's needs, adds stress the body absorbs.Normal lab results do not always mean nothing is happening, the body can shift in ways standard tests miss.Awareness comes first, linking past stress to present symptoms is often where relief begins.Small, consistent changes tend to do more than aggressive pushing, sometimes less is more.Connect With the Guest:Website: https://www.charicenter.comLinkedIn: https://www.linkedin.com/in/drroopacharimdInstagram: https://www.instagram.com/charicenterEpisode Chapters:[00:00] The Truth We Skip About Healing: why healing starts on the inside[03:30] A Father's Loss, A Daughter's Path: the origin of this work (approx.)[09:00] The Quiet Weight of Self-Blame: the fault women carry that isn't theirs (approx.)[14:00] When the Labs Say "Normal": trusting the body beyond the test results (approx.)[18:30] One Conversation, Not Three: meeting the whole person, mind, body, and spirit (approx.)[23:00] A Morning That Heals: sunlight, breath, and gentle movement (approx.)[27:00] Healing as a Long Relationship: finding support across the ups and downs (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thehealingmindset #healingmindset #mindbodyhealing #integrativemedicine #functionalmedicine #selfcompassion #womenshealth #stressrelief #holistichealth #mentalwellness #ayurveda #rootcausehealing
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    22 Min.
  • A Healed Mind is a Connected One: Dr. Will Tuttle on Compassion, Consciousness and Healing From the Inside Out

    A Healed Mind is a Connected One: Dr. Will Tuttle on Compassion, Consciousness and Healing From the Inside Out
    Jul 11 2026
    We tend to think of healing the mind as something private, something we do alone, turned inward. But there is an older understanding that says the health of our inner world is inseparable from how we relate to everything around us. The way we treat others. The awareness we bring to our choices. The compassion we are willing to extend beyond ourselves. From this view, a healed mind is not simply a calm one. It is a connected one.Dr. Will Tuttle, Ph.D., former Zen monk, visionary author, and musician, joins The Healing Mindset for a conversation that reaches far beyond the personal. Drawing on five decades of spiritual practice, Eastern philosophy, and compassionate living, he explores what it truly means to cultivate a conscious, connected, and peaceful inner life, and how that inner life quietly transforms everything around it.About the Guest:Dr. Will Tuttle holds a Ph.D. from the University of California, Berkeley, and is a former Zen monk, Dharma Master, and longtime practitioner of meditation, yoga, and plant-based living. He is the author of the internationally acclaimed The World Peace Diet, published in 18 languages and called one of the most important books of the 21st century, as well as Food for Freedom, The World Peace Way, Your Inner Islands, and other works. A recipient of the Courage of Conscience Award and the Empty Cages Prize, he has delivered over 4,000 live presentations in more than 50 countries. He and his wife Madeleine, an artist and musician, grow much of their own food and create music, art, and teachings together.Key Takeaways:Healing is not separate from awareness. The quality of our inner life, what we think, how we eat, how we treat others, is not incidental to our wellbeing. According to Dr. Tuttle, it is the very substance of it.Every wisdom tradition, from Vedanta to Zen to Christian Science to Tibetan Buddhism, points in the same direction: we are not merely physical objects. We are consciousness, and raising the quality of that consciousness is the foundation of genuine healing.Responsibility is not a burden. Realizing that we cannot control external circumstances but we can always choose our response to them is one of the most liberating understandings available to us.What we eat and how we grow it carries energy. Dr. Tuttle describes the relationship between plant-based, organically grown food and the prana, the life force, it carries, and how that connects to overall vitality and clarity of mind.True nature is like the sky. Challenges are like clouds. They can seem to block out everything, but the sky itself is always untouched. This metaphor, drawn from the non-dual traditions, offers a different way of holding difficulty.Every moment holds infinite potential. The path inward and the path outward are not separate. Healing the self and caring for the world are, at the deepest level, the same movement.Connect With Dr. Will Tuttle:Website: https://www.worldpeacediet.com Personal site: http://www.willtuttle.com YouTube: Search "Will Tuttle" on YouTube for lectures, interviews, and music Books on Amazon: The World Peace Diet, Food for Freedom, The World Peace Way, Your Inner Islands Music: Available on Spotify, Amazon Music, and iTunesEpisode Chapters:[00:00] Welcome to The Healing Mindset, healing as a connected practice (approx.) [03:00] Dr. Tuttle's turning point, Eastern philosophy, pilgrimage and meditation at 20 (approx.) [10:00] Spiritual healing traditions, Christian Science, Tibetan Buddhism, Vedanta (approx.) [17:00] Food, consciousness and the prana in what we grow and eat (approx.) [23:00] The sky and the clouds, our true nature and the language of non-duality (approx.) [27:00] Responsibility as freedom, responding in love to what arises (approx.) [30:00] Every moment has infinite potential, why waking up now matters (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical,...
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    26 Min.
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