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Healing Mindset

Healing Mindset

Von: Healthy Mind By Avik ™
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 The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.© 2035 . All rights reserved. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Nervous System Regulation for High-Achieving Women Without Losing Your Drive with Terra Cunningham

    Nervous System Regulation for High-Achieving Women Without Losing Your Drive with Terra Cunningham
    Apr 14 2026
    What if the exhaustion you’re pushing through isn’t weakness—just a nervous system stuck protecting you? On Healing Mindset, hosted by Nazish, we explore how calm becomes the foundation for sustainable success.This episode is for high-achieving women who feel tired, anxious, wired, or disconnected but “can’t slow down.” Terra Cunningham shares how survival mode hides in plain sight—and how small moments of safety, breath, and awareness can bring you back to your body without giving up ambition.About the Guest:Terra Cunningham supports high-achieving women in moving out of survival mode by learning nervous system regulation and building success that feels supportive.Episode Chapters :00:00 — When exhaustion is protection, not failure03:10 — Body signals: isolation, dread, total fatigue06:40 — Hustle culture, proving yourself, and over-functioning11:10 — “We forgot what regulated feels like”14:30 — Vagus nerve basics + symptoms (brain fog, digestion, sleep)19:40 — Breath as the fastest reset (2 minutes that matters)24:50 — The gentle question: “What do I need today?”Key Takeaways :Notice “normal” stress signs: neck tension, waking exhausted, disconnection.Regulate fast: inhale, then long slow exhale for 2 minutes.Build safety cues: warmth, dim lights, candle, blanket, tea.Practice awareness over judgment—feelings move like weather.Ask daily: “What do I need today?” then trust the first answer.How to Connect With the Guest :Website: http://www.matterrawellness.com/Instagram🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #nervoussystemregulation #burnoutrecovery #womeninleadership #emotionalwellbeing #vagusnerve #breathwork #stressrelief #mindbodyconnection #somatichealing #healingjourney #selftrust #emotionalresilience #highachievers #mindfulnesspractice #selfcaretools
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    16 Min.
  • From Burnout to Global Retreat Leadership with Whitney Gee

    From Burnout to Global Retreat Leadership with Whitney Gee
    Apr 12 2026
    What if your burnout wasn’t a breakdown—but a redirection? In this powerful conversation, Whitney Gee shares how corporate exhaustion and health collapse became the catalyst for creating transformational retreats worldwide.This episode is for leaders, coaches, and healers who feel called to make an impact but know their own healing is still unfolding. Learn how unintegrated stress patterns scale with success, why self-regulation is essential for leadership, and how retreats can become containers for deep nervous system restoration and clarity. About the Guest:Whitney Gee is a retreat strategies coach and facilitator. After experiencing severe corporate burnout and health challenges, she now helps leaders design transformational, profitable retreats across the globe. Episode Chapters:00:00 – Healing as the Gateway to Impact03:40 – Corporate Burnout and Physical Collapse08:20 – Leadership, Impostor Syndrome & Authenticity13:10 – Unhealed Patterns That Scale With Success17:45 – Integrating Healing vs. Shelving It22:30 – Inside Transformational Global Retreats27:10 – Leading Through Crisis and Staying Regulated Key Takeaways:Burnout often signals misalignment, not weakness.Unexamined stress patterns grow as your influence grows.Healing and leadership are not separate journeys.Regulation practices are non-negotiable for sustainable impact.Retreat spaces amplify the facilitator’s internal state. How to Connect With the Guest: Instagram: @whitneygee88 Whitney Gee's Website 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingjourney #burnoutrecovery #retreatleader #nervoussystemregulation #mindsetshift #womeninleadership #innerwork #globalimpact #consciousleadership #selfgrowth #wellnessretreats #authenticleadership
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    25 Min.
  • Longevity Wellness and Thriving Beyond 80 With a Healing Mindset with Michael J. Dorfman

    Longevity Wellness and Thriving Beyond 80 With a Healing Mindset with Michael J. Dorfman
    Apr 10 2026
    What if aging was not a decline, but a deeper expression of vitality and purpose? In this episode of Healing Mindset, host Nazish sits down with Michael J. Dorfman, author and longevity wellness coach, to reframe how we view life beyond 80.This conversation is for anyone questioning common beliefs about aging, health, and decline. Michael shares lived wisdom from his own life at 84, showing how mindset, movement, nutrition, and purpose can support vibrant living well into the fifth stage of life. About the Guest :Michael J. Dorfman is an author and longevity wellness coach focused on healthy aging. He is the voice behind The Longevity Wellness Revolution and advocates for thriving beyond age 80. Key Takeaways :Ageing does not naturally mean decline or chronic illnessMindset plays a powerful role in health and longevityDaily movement matters more than intense workoutsWhole, plant-forward nutrition supports long-term vitalityPurpose and community are essential for well-being at any age How to Connect With the Guest Website: longevitywellnessrevolution.com/Substack: Find newsletter signup via Michael’s website (weekly health and longevity articles)Coaching & Book Updates: Via website newsletter🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #longevitywellness #healthyaging #mindsetshift #fifthstageoflife #holistichealth #wellnessjourney #plantbasedliving #agingwithpurpose #mentalwellbeing #lifelonggrowth #healingmindset #wellnesspodcast
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    30 Min.
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