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Healing Doesn’t Have to Be Heavy

Healing Doesn’t Have to Be Heavy

Von: Angie
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Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.


© 2025 Healing Doesn’t Have to Be Heavy
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  • Ep. 19 Breaking the Silence on Coercive Control with Patricia Romboletti
    Jun 26 2025

    Show Notes:

    In this episode of Healing Doesn’t Have to be Heavy, Angie and Pat Romboletti explore the concept of coercive control, particularly in the workplace, and its parallels with domestic abuse. The discussion highlights the psychological impact of job-related trauma, the importance of recognizing these patterns, and strategies for healing and reclaiming personal power. The speakers emphasize the need for awareness, support, and community in overcoming these challenges, as well as the significance of setting boundaries and building confidence to navigate toxic environments.

    Bio

    Author, Tedx speaker, Bulletproof Your Career coach, and creator of the 4-Step Bulletproof Your Career Methodology—because today, you can outperform and out-deliver, and still end up out of a job.

    After almost two decades as a retained executive recruiter, Pat switched sides and exposed the secrets behind the hiring curtain. She has coached over 900 executives globally and uses her expertly crafted Bulletproof Methodology to give her coaching clients an unfair advantage against a rigged and frustrating hiring system. And her From Onboard to Bulletproof program will make sure they never again say, “I didn’t see it coming.”

    Her four-phase system - Clarify, Eliminate, Prioritize, Accelerate, gives her clients a bulletproof mindset, a shortened search, a lifetime of financial security, and control of their career and destiny. Her TEDx talk was a wake-up call for corporate executives, urging them to stop living in complacency and denial and to disrupt themselves before they are disrupted. My advice — “think and act like a gigger.”

    To connect with our guest, click on the links below:

    LinkedIn: linkedin.com/in/patriciaromboletti

    Website: Bulletproofyourcareer.com

    🎁Grab your Free 4 Monday Mindset Videos: https://patricia-romboletti.kit.com/4a0a942d36


    Connect with me:

    Website: https://angieberrettmovement.com/

    Instagram: https://Instagram.com/angieberrettmovement

    Facebook: https://www.facebook.com/angie.berrett/

    YouTube: https://www.youtube.com/@angieberrettmovement

    LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

    TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1


    🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed



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    48 Min.
  • Ep. 18 Setting healthy boundaries with Coach Denalee
    Jun 24 2025

    Show Notes:

    Angie and Coach Denalee dive deep into the topics of trauma, healing, and the transformative power of setting boundaries. Together, they unpack the difficult process of recognizing abuse, the role gratitude plays in recovery, and why community support can make all the difference.

    Their discussion reminds us that healing isn’t linear—it takes time, self-compassion, and the strength to protect your peace. Listeners are encouraged to seek out tools, resources, and community as they walk their own path toward healing and growth.

    Bio*

    Coach Denalee is driven by a fervent commitment to guiding individuals away from the grip of narcissistic abuse and betrayal trauma toward a life characterized by peace, safety, and growth.

    Drawing upon years of experience and certifications in both coaching and meditation, Denalee offers compassionate guidance that fosters the restoration of self-esteem, courage, clarity, and hope for those emerging from the effects of narcissistic abuse and betrayal trauma.


    To connect with our guest, click on the links below:

    Instagram: https://www.instagram.com/holistic.trauma.coach/

    TikTok: https://www.tiktok.com/@holistic.trauma.r

    🎁 Free 20-minute session. Here is the link to book a complimentary individual session: https://holisticnarcrecovery.as.me/?appointmentType=77574387

    USE CODE: COMP20 to get the free gift.

    Connect with me:

    Website: https://angieberrettmovement.com/

    Instagram: https://Instagram.com/angieberrettmovement

    Facebook: https://www.facebook.com/angie.berrett/

    YouTube: https://www.youtube.com/@angieberrettmovement

    LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

    TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1


    🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed



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    43 Min.
  • Ep. 17 Healing Trauma Through Shamanism: Soul Loss, Somatic Work, and Inner Child Recovery
    Jun 19 2025

    Show Notes:

    In this episode, Angie Berrett is joined by guest Barry Lipscomb for a powerful conversation exploring the intersection of trauma, healing, and shamanism.

    Together, they unpack the impact of emotional trauma and the role of somatic work in personal healing journeys. Through heartfelt personal stories, they shed light on the unique challenges faced by individuals, especially within the LGBTQ community, and the resilience required to move forward.

    The discussion dives into core principles of shamanism, including soul loss and power loss, and how these concepts can offer new perspectives on trauma recovery. Barry shares how reconnecting with the inner child and working through resistance can be key components of deep healing.

    Listeners will also gain insight into how virtual connection influences the healing process and why cultivating agency is essential. The episode wraps with practical resources and encouragement for those navigating their own path to healing.

    Bio*

    Barry Lipscomb is a Depth Hypnosis Practitioner, Shamanic Counselor, Focalizing Facilitator and Executive Coach dedicated to helping people reach their potential. With over three decades of experience as a senior finance and operations executive, Barry integrates his background in business with his passion for consciousness, healing, and spiritual growth. His personal recovery journey and extensive explorations of Shamanism, Buddhism, and somatic practices deeply inform his work today.


    As the founder of Medelum Coaching and Counseling, Barry specializes in guiding clients to connect with their inner wisdom as a source for healing, transformation and guidance. He is the former Executive Director of the Focalizing Institute and co-author of Focalizing Dynamic Links, a human technology for connecting, communicating, and relating intentionally in organizations.

    Barry’s approach is grounded, compassionate, and filled with possibility, empowering clients to heal what limits them.


    To connect with our guest, click on the links below:

    LinkedIn: https://www.linkedin.com/in/barrylipscomb/

    Instagram: https://www.instagram.com/barry_lipscomb_dhp/

    Website: https://medelum.com/

    🎁 Grab your Valleys of Peace meditation recording and What I Know to Be True ebook. https://medelum.com/downloads/

    Connect with me:

    Website: https://angieberrettmovement.com/

    Instagram: https://Instagram.com/angieberrettmovement

    Facebook: https://www.facebook.com/angie.berrett/

    YouTube: https://www.youtube.com/@angieberrettmovement

    LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

    TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1


    🎁 Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed



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    39 Min.

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