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Heal Your Heartbreak

Heal Your Heartbreak

Von: Break Up Bestie
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

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  • #309 When Stress at Work Impacts Love at Home with Guy Winch
    Feb 17 2026

    In today's expert episode, I'm joined by one of my all-time favorite guests (and yours!), Guy Winch, psychologist, TED speaker, and author of the brand new book Mind Over Grind. We dive deep into the topic of how workplace stress and burnout can erode our relationships, sometimes leading to breakups and heartache. We talk about the unconscious ways that work stress spills over into our home lives, why productivity can become a numbing tool after heartbreak, and how rumination keeps us stuck during tough transitions. Guy Winch shares research-backed insights on why burnout can make us feel numb—even toward the people we love most—and gives practical tips for both partners: whether you're the one obsessing about work, or on the receiving end feeling like you've come second to your partner's job. We also discuss key conversations to have early on when dating again, especially if you've got a history of choosing partners who are married to their work. If you've ever wondered how to set healthy work boundaries, or want to understand the hidden ways stress can impact your love life, this episode is packed with validation, practical advice, and hope.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Sign up and get 10% off at BetterHelp.com/heartbreak.


    Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows


    Visit quitwithjones.com/HEARTBREAK to take the free quiz and use code HEARTBREAK to get 15% off your personalized quitting journey.


    Let me get you started with 20% off your first order. Visit TONETODAY.com… Promo Code HEARTBREAK.


    Refresh your wardrobe with Quince. Go to Quince.com/heartbreak for free shipping on your order and 365-day returns.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    46 Min.
  • #308 Understanding Limerence and Longing with Amanda McCracken
    Feb 10 2026

    In today's expert episode, I'm joined by journalist and author Amanda McCracken to dive deep into the topics of longing and limerence—those intense, ruminating crushes or obsessions that can stick with us for years, even decades. Amanda shares her very personal journey with limerence, what it was like to struggle with it long before the term became widely known, and how it intersected with her romantic life and late-in-life virginity. We talk about the addictive pull of longing, why emotionally unavailable people can feel so magnetic, and how societal influences like rom-coms and social media can amp up these feelings. Amanda also shares practical advice and her road to recovery, including how she eventually shifted out of these patterns to find real intimacy with her now-husband. If you're going through a breakup, struggling to let go, or finding yourself stuck in obsessive thoughts about an ex, this conversation will hit home and give you hope that healing—and even real love—are possible.

    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    Sign up and get 10% off at BetterHelp.com/heartbreak.


    Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows


    Visit quitwithjones.com/HEARTBREAK to take the free quiz and use code HEARTBREAK to get 15% off your personalized quitting journey.


    Let me get you started with 20% off your first order. Visit TONETODAY.com… Promo Code HEARTBREAK.


    Refresh your wardrobe with Quince. Go to Quince.com/heartbreak for free shipping on your order and 365-day returns.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    42 Min.
  • #307 Healing Is Not Linear: When Old Relationship Trauma Resurfaces Years Later
    Feb 3 2026

    In today's solo episode, I'm sitting down and sharing off the cuff about something unexpected that came up for me in therapy this week—old pain from a toxic relationship I was in over a decade ago. Even though I haven't gone through a breakup in years, this experience reminded me how healing from heartbreak, especially from trauma and narcissistic abuse, happens in layers and isn't always linear. I discuss how triggers from my past appeared in my current marriage, what it's like to feel frustrated that old wounds resurface even after doing so much "work," and how I'm learning to have more compassion for my younger self. This episode isn't about having all the answers, but rather about being honest with the messy parts of the healing journey, processing in real time, and offering support to anyone who feels shame for still being affected by a breakup, no matter how long ago it happened.


    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO


    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


    For a limited time, OneSkin is making it even easier to stay consistent with up to 30% off your first 3 subscription orders when you use code HEARTBREAK at oneskin.co/HEARTBREAK.


    Go to drinkag1.com/heartbreak to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order!


    If you want to lose meaningful weight at a healthy pace and keep it off... Add LEAN to your diet and exercise lifestyle. Get 20% OFF WHEN YOU ENTER HEARTBREAK at takelean.com


    BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at Betterhelp.com/heartbreak

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    19 Min.
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