He Was Paralyzed as a Kid… Then Ran 100 Miles Titelbild

He Was Paralyzed as a Kid… Then Ran 100 Miles

He Was Paralyzed as a Kid… Then Ran 100 Miles

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What if the thing you take for granted every single day… was almost taken away from you completely?In this episode of the Ostrich Running Podcast, we sit down with ultra runner Sean Casey (@takethestairs1), whose story completely changed the way we think about movement, pain, and endurance.Sean was paralyzed as a kid and had to relearn how to walk. Years later, he would go on to run one of the hardest ultramarathons in the world: the Leadville 100.But this conversation goes far beyond ultra running.We talk about:
  • learning to appreciate movement
  • why suffering changes people
  • running for fulfillment instead of validation
  • the mental side of ultras
  • why trails changed his relationship with running
  • intentional training vs ego mileage
  • and what “Take the Stairs” really means
This is one of the most honest and perspective-shifting conversations we’ve had on the podcast.
Follow Sean:
IG: @takethestairs1
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