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Happy and Healthy Mind with Dr. Rozina

Happy and Healthy Mind with Dr. Rozina

Von: Dr. Rozina
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Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness.


My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years.


I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.


Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.


On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.


You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.


They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.


Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.


And hopefully we will laugh along the way.



We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.


And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life.


You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it.


Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.


So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you


Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.


If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.


We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.


As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.

If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.


Share with your friends and families, followers on social media., everyone.


The more people who get the benefit from the program, the happier and healthier we will be.


If you are feeling extra generous, drop us some love by giving us a 5-star review.


Have a topic you want to hear about, email us at support@drrozina.com


Dedicated to your health and happiness

Dr.Rozina

All rights reserved.
Alternative & Komplementäre Medizin Beziehungen Bildung Elternschaft & Familienleben Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Kunst Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
  • Feeling like anxiety is a pushy roommate you never invited—but can't kick out?
    May 25 2025

    📘 Want to be one of the first to read my upcoming book, Ultimate Toolkit to Rewire Your Anxious Brain?


    Join my early readers community and get exclusive access before it’s released!

    𝗦𝗶𝗴𝗻 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸: https://happyandhealthymind.com/anxietybook-signup


    Feeling like anxiety is a pushy roommate you never invited—but can't kick out?


    You’re not alone.


    In episode #142 of Happy and Healthy Mind, Dr. Rozina Lakhani and Dr. P reveal the five science-backed lines of defense that can help you calm your anxious brain and reclaim your peace of mind.


    Whether you’ve tried breathing exercises, therapy, or supplements and still feel stuck, this episode offers practical, research-based strategies—and a whole lot of hope.


    Learn how to build your personal anxiety-defense toolkit so you can feel calmer, more connected, and confidently in control.


    🎯 In This Episode, You’ll Learn:

    • Why anxiety isn’t just one big monster—and why it takes more than one solution.
    • The power of connection: How relationships (including the furry kind!) can regulate your nervous system.
    • Therapeutic approaches decoded: CBT, ACT, exposure therapy, mindfulness, and more.
    • Green Pharmacy: Natural options like magnesium, L-theanine, ashwagandha, omega-3s, and herbal teas—and what the science says about them.
    • Understanding medications: From SSRIs to beta blockers—how they work, who they help, and what to consider.
    • When more advanced treatments are needed—and why there’s still hope.

    💡 Key Takeaways:

    • Mental health isn’t “one size fits all”—think of it as a buffet of options.
    • Seeking help isn’t weakness—it’s wisdom.
    • Healing often begins with one simple action: a supportive message, a calming tea, or the right treatment plan.


    If this episode resonates with you, please like, subscribe, and share with someone who needs it. Together, we can create a ripple effect of healing and hope. 💚


    Have a question or want to share your story? Drop it in the comments or message us—we love hearing from you!



    00:00 "Introduction Anxiety Treatments Explored"

    05:35 "Boost Wellness with Social Connection"

    07:51 Cognitive Behavior Therapy Basics

    10:55 Facing Therapy's Challenges

    15:46 Natural Remedies for Calmness

    19:04 Understanding SSRIs for Anxiety

    20:15 Beta Blockers for Performance Anxiety

    23:58 Embrace Tools, Not Failure





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
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    27 Min.
  • Episode 141 – Is Your Anxiety Getting Worse Because of Everyday Habits?
    May 18 2025

    Here’s What to Do About It

    Ever feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think.

    In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advocate) teams up with Dr. P (child & adolescent psychiatrist) to uncover how simple lifestyle changes can help calm your anxious brain—without the overwhelm.

    They’ll walk you through:

    ✨ The surprising connection between food, sleep, movement, and anxiety

    ✨ Real patient stories that prove small changes can create big results

    ✨ Super practical tips—like cutting down caffeine, moving your body in fun ways, and setting healthy screen-time boundaries

    ✨ How to create a more calming, clutter-free space that supports mental wellness

    You don’t need a total life overhaul—just a few intentional tweaks to start feeling better. If you're tired of being stuck in stress mode, this episode is your permission slip to reset.

    🎧 Press play for expert advice, relatable insights, and real-life strategies you can start using today.

    #MentalHealth #AnxietyHelp #HappyAndHealthyMind #Podcast #WellnessTips #DrRozina #DrP





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
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    19 Min.
  • Rewire Your Anxious Brain: Powerful Mind Techniques to Reduce Anxiety
    May 5 2025

    🎙 Episode 140 of Happy and Healthy Mind with Dr. Rozina

    Are you or someone you know struggling with anxiety that’s keeping you from living your best life?

    In this powerful episode, Dr. Rozina Lakhani—adult psychiatrist—and Dr. P—child and adolescent psychiatrist—explore how you can rewire your anxious brain using simple, science-backed strategies. Discover how understanding the relationship between your reactive and logical brain can help you take control of anxiety and unlock better mental well-being.


    You’ll learn actionable tools such as deep breathing (like the 4-7-8 method), grounding techniques, and the “Mind CPR” approach for managing anxious thoughts and emotions. Whether you’re facing everyday stress or chronic anxiety, these insights can guide you toward peace, confidence, and a more joyful life.


    Here are the takeaways from this episode:

    1️⃣ Mindfulness for Anxiety Relief – Calm your mind and improve focus through present-moment awareness.

    2️⃣ 4-7-8 Deep Breathing – A powerful method to instantly relax your nervous system.

    3️⃣ Movement & Environment – How physical activity and environmental changes help reduce anxiety.

    4️⃣ Grounding Techniques – Learn the 5-4-3-2-1 method to regain control during panic or overwhelm.

    5️⃣ Mind CPR – A three-part framework to Catch, Process, and Respond to anxious thoughts effectively.


    🕒 Highlights from the Interview:

    [11:53] Guided box breathing exercise

    [12:35] Introduction to the 5-4-3-2-1 grounding technique

    [15:02] Engaging all senses for grounding

    [16:12] “P” of Mind CPR: Processing anxious thoughts through CBT

    [18:35] Using journaling and the crossroad technique

    [21:03] How exposure therapy can help manage fear

    [22:14] When to seek professional help


    🎁 FREE Resources to Help You Thrive:

    ✅ Download the 5-Minute “Relax on the Go” Audio & PDF: https://www.stresstojoy.com/newsletter

    ✅ Get Stress to Joy Audiobook FREE on Audible: https://adbl.co/2w9LL5W

    ✅ Sign up for updates & freebies: https://bit.ly/SignUp4Book

    🛠️ Explore More Tools & Trainings:

    📚 Stress to Joy Book & Journal: https://www.stresstojoy.com

    🎓 Online Course: https://www.stresstojoy.com/onlinecourse

    🗣️ Book Dr. Rozina for Speaking: https://drrozina.com/speaking

    🩺 Request a Treatment Appointment: https://shifahealth.org/request-an-appointment


    💬 Let’s Stay Connected!

    Website: https://drrozina.com

    Facebook: https://www.facebook.com/DrRozinaL/

    LinkedIn: https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    Twitter: https://twitter.com/DrRozinaL


    Dedicated to Your Health and Happiness,

    Dr. Rozina




    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
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    24 Min.
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