It's been a while since I last uploaded a podcast episode. Life got busy. My mental health wasn't in the greatest of places... But i'm back!! And i'm bringing with me some consistently. There's plenty too look forward do, I can assure you;).

- Have you ever created a 'happy space' for yourself?

- Do you lack in confidence with it comes too flirting / meeting new people for the first time?

- How do you overcome an anxiety attack?

- Finding your perfect person? Where do you start?

- Do you stop doing something due too addictive nature?

- Finding comfort within, when hurdles are 'thrown' at us...

These questions... and MORE, were discussed in detail, in this episode of 'Couching The Mind'...

Moto of the Podcast (if your a new listener) = —> Clearing the mind one couch talk at a time <— PODCAST UPDATE: This is the new and improved ‘Couching The Mind’. Where majority of episodes going forward, will be conducted in a group like environment. I personally find that by interviewing 2-3 people at once, it creates a certain level of comfortability for interviewees to be able to say exactly how they feel upon certain topics. Plus interviewees can argue back and forward on certain things, which I feel as if it’s a really important perk to have. And one other thing, laughter, laughter, laughter! They’ll be plenty of this as well!

Main message from the episode: As important as it is too look out for your mates, family, your partner. Don't forget self-care. Putting love back into 'you'. Because without this, you'll only get burnt out, and things may noticeably start to bog you down. We don't need that !:)

How to get into contact with Couching The Mind (me):

Email - Couchingthemind@gmail.com Instagram

Instagram - https://www.instagram.com/couching.the.mind/?hl=en

Website - https://www.couchingthemind.com/

Sit back, relax, maybe even jump on a couch… and enjoy this weeks episode!