Work is a big part of our lives, and its effects often show up in our relationships, our health, and how we see ourselves. To explore how our jobs influence our happiness and well-being, Garvia talks with Jennifer Moss, a Canadian author and workplace well-being expert who wrote The Burnout Epidemic and Why Are We Here?. Together, they discuss why it’s getting harder to separate our work and personal lives, how to recognize burnout early, and what to do before quitting a job that makes you unhappy.

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We often hear that finding “the one” is the secret to happiness. But singledom is on the rise worldwide, leaving us to rethink what we know about coupling up. In today’s episode, we look at how both romantic relationships and being single affect our well-being. Garvia talks with Professor Yuthika Girme, a relationship and singlehood scientist who leads the Secure Research Lab at Simon Fraser University. She shares what the research says about happiness for singles and couples, how social pressure influences our love lives, and what really helps us feel happy, whether we have a partner or not.

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We know how significant sleep is to our physical and mental health, so why are so many of us struggling to achieve quality rest - and what is it doing to us? On today's episode, we delve into the intricate relationship between sleep and happiness. Garvia sits down with Dr. Michael Mak, a sleep medicine specialist and staff psychiatrist at the Centre for Addiction and Mental Health. Dr. Mak discusses the profound impact of sleep on our well-being, explains why more Canadians than ever have sleep disorders, and shares practical tips to transform your sleep habits.

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