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Hanratty on Karate

Hanratty on Karate

Von: Deep Stance Media
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 The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.Deep Stance Media
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  • Episode 69: Coaching and Training in Karate

    Episode 69: Coaching and Training in Karate
    Jan 8 2026

    Sensei Hanratty discusses the following:

    -Why the focus in your first year of training is going to be 90% physical

    -The role of self discipline at the start

    -How too much focus on competition can be to the detriment of other aspects of karate

    -Extrinsic and intrinsic sources of sports motivation
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    19 Min.
  • Episode 68: Coaching Teams and Individuals for Competition

    Episode 68: Coaching Teams and Individuals for Competition
    Dec 20 2025

    Sensei Hanratty offers coaching tips. Among the topics discussed:

    -The difference between coaching and instructing

    -How to build a good team

    -Tips for teaching kids, including the role that parents play


    Key quote: “What I always want to do is bring out the best in you.”
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    26 Min.
  • Episode 67: Comparing Shotokan and Goju Ryu

    Episode 67: Comparing Shotokan and Goju Ryu
    Dec 6 2025

    Sensei Hanratty looks at the differences between the Shotokan and Goju Ryu styles.


    He also discusses the following:

    -Difference between inside tension and outside tension stances

    -Urban myths surrounding karate, such as ripping flesh from an opponent

    -How most weapons will work if you hit the right target

    -Location of nerve centers

    -How his traditional dojo is set up
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    21 Min.
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