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Habits on Purpose

Habits on Purpose

Von: Kristi Angevine MD
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 This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com© Copyright 2025 Habits on Purpose Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften
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  • 204. The Best of Habits On Purpose: Insights and Tools from the Year

    204. The Best of Habits On Purpose: Insights and Tools from the Year
    Dec 31 2025
    As we wrap up the year, it's the perfect time to reflect on some of the most impactful insights and tools shared on Habits On Purpose. In this special episode, I've compiled a collection of powerful moments from past episodes—reminders and strategies that have helped many of you throughout the year.

    As you listen, I invite you to reflect on how these tools and reminders resonate with you now, and how you can carry them forward into the new year. Whether you're looking for clarity, perspective, or a little more balance, this episode is a great way to reset and recharge for what's ahead.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/204

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    22 Min.
  • 203. Holiday Stress Relief: Shifting from Obligation to Choice

    203. Holiday Stress Relief: Shifting from Obligation to Choice
    Dec 24 2025
    The holiday season often brings a lot of joy, but it also comes with its share of stress and obligations. In this episode, I explore a simple but powerful shift that can change how you experience the holidays: the difference between saying "I have to" and recognizing "I choose to."

    The habit of saying "I have to" can quickly take over during the holidays. You'll discover how recognizing your ability to choose is liberating, and how this simple shift can reduce stress and make holiday interactions lighter and more manageable. I'll guide you through practical examples of how to apply this shift to everything from family time and food choices to setting boundaries and saying no.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/203

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    17 Min.
  • 202. Reactivity Reset: A Mental and Emotional U-Turn

    202. Reactivity Reset: A Mental and Emotional U-Turn
    Dec 17 2025
    Do you ever feel like you become reactionary and out of control in an instant? In this episode, I explore the feeling of being reactive, particularly when it happens with the people you care about most. Reactivity can make you feel like you're no longer in control of your emotions, and the intensity of that reaction can feel overwhelming and insurmountable.

    Today, I'm introducing the concept of a mental and emotional U-turn, a tool that can help reduce reactivity and give you clarity about what's happening when you feel triggered. You'll learn how to recognize when you need to do a U-turn by paying attention to your emotions and physical sensations. I'll guide you through how to slow down in those heated moments and keep your focus inward rather than getting pulled back into the situation.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/202

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    16 Min.
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