Do you take forever to make decisions, only to second-guess yourself once you finally choose? In this episode, I unpack why analysis paralysis feels so intense and how the belief that there is one right decision quietly fuels decision block, overthinking, procrastination, and chronic comparison.

I offer a practical shift that makes decisiveness possible: letting go of the idea that there is one right choice and instead choosing to make your decision right. You'll learn a concrete process to identify what you would decide if you trusted yourself, uncover the inner objections that surface, and respond to those concerns with curiosity and compassion while still moving forward.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/211

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Curiosity gets a lot of praise, but not all curiosity actually leads to change. In this episode, I introduce the concept of pragmatic curiosity and explain why simply understanding yourself better isn't always enough to shift long-standing habits.

I walk you through what true curiosity is and what it isn't, including how curiosity can quietly turn into judgment, fixing, or endless analysis. You'll also learn how to practice pragmatic curiosity by pairing insight with action so your self-awareness actually translates into real habit change. I share a simple framework you can use with any dilemma, pattern, or decision so that curiosity doesn't just stay in your head but helps you move forward in a concrete, supportive way.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/210

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When you're feeling stuck, stressed, or overwhelmed, the right question can shift everything. In today's episode, I share a list of my favorite productive questions that help me get unstuck, tap into curiosity, and break free from confusion. These questions are the antidote to overthinking, indecision, and self-doubt.

Our habitual thought patterns often keep us in a loop of stress and overwhelm, especially when we're not clear on what we really want or need. By asking the right questions, we can break out of that cycle and start finding clarity. The powerful questions I'm sharing today help me connect to my deeper needs, quiet my inner critic, and tap into my intuition when I'm feeling lost.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/209

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/