PrEP, PEP & U=U: The HIV Prevention Toolkit (HIV Real Talk, Real Solutions Ep. 5)

Host Theresa Jobs, CEO of Hope and Help, explains key HIV prevention and treatment tools that can help stop new diagnoses: PrEP (pre-exposure prophylaxis), a once-daily pill for HIV-negative people that is over 99% effective; PEP (post-exposure prophylaxis), a 28-day medication course that must be started within 72 hours after a possible exposure; and U=U (Undetectable = Untransmittable), the scientific fact that a person living with HIV who is undetectable on treatment cannot sexually transmit HIV. She addresses stigma, fear, and access barriers, and describes how Hope and Help’s peer navigators and medical team coordinate labs, providers, and payment support, including insurance coverage under the Affordable Care Act and patient assistance that can make PrEP free for uninsured or underinsured patients. The episode recaps a three-part “health kit” (PrEP, PEP, U=U) and encourages listeners to contact Hope and Help for a free consultation at hopeandhelp.org or call (407) 645-2577.

00:00 Welcome to HIV Real Talk + Where to Listen (Apple/Spotify/YouTube)

00:34 Why Prevention Tools Are Still ‘Best-Kept Secrets’

01:38 PrEP 101: What It Is, How It Works, and Who It’s For

03:03 Breaking Stigma: PrEP as Self-Respect + Common Barriers

04:02 How to Get PrEP with Hope & Help (Labs, Navigators, Cost Coverage)

05:34 PEP: The 72-Hour Emergency Plan After Possible Exposure

06:57 U=U Explained: Undetectable = Untransmittable (Science & Impact)

09:41 Your ‘Health Kit’ Recap + Call to Action and Contact Info

11:47 Final Thoughts: Keep Watching Season One + The Future in Your Hands

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HIV: Real Talk, Real Solutions (Episode 1) | Hope & Help’s Story, Services, and Ending HIV Stigma

In the first episode of “HIV: Real Talk, Real Solutions,” the host interviews Theresa Giles, CEO of Hope & Help in Orlando, Florida (4122 Metric Drive, Suite 800), who will moderate the remaining 11 episodes. Giles recounts how Hope & Help began in 1988 during the AIDS epidemic, when people were dying alone amid fear, stigma, and widespread refusal of care, and how a small group of friends organized grassroots support—driving people to appointments, providing companionship, and advocating without waiting for permission. She explains the organization’s growth into a comprehensive health center as needs expanded beyond HIV treatment to include medication education, insurance and housing challenges, and other barriers to health. Today Hope & Help offers a full-service medical clinic with primary care, expanding dental and vision services, pharmacy services including a 340B program, PrEP and PEP prevention support, rapid testing information, peer counseling, case management, patient assistance, harm reduction via a certified syringe program that removed over 149,000 dirty needles from the streets last year, free condoms, and multiple monthly support groups (Restart for men living with HIV, Beyond Binary for trans and non-binary individuals, and Rise for heterosexual women living with HIV), plus a holiday gathering. Giles emphasizes dignity as the organization’s core value and describes how stigma, funding gaps, lack of Medicaid expansion in Florida, and inadequate sexual education continue to drive transmission, even though prevention and treatment tools exist. She shares an anonymized story of a 23-year-old newly diagnosed patient who, with linkage support and education about U=U (undetectable equals untransmittable), reached an undetectable viral load within months and received mental health and wraparound support. The episode previews upcoming topics including HIV medications with an infectious disease doctor, testing myths and anxiety, PrEP/PEP and new injectable options, stigma reduction, listener Q&A, and TikTok live segments. Giles urges viewers to break silence—stating that silence and stigma have killed more people than HIV ever could—and invites people to connect via www.hopeandhelp.org, social channels, and podcast platforms, and to visit Hope & Help for services and support.

00:00 Welcome to HIV: Real Talk, Real Solutions (Meet Theresa Giles)

01:05 1988 in Central Florida: Fear, Loss, and the AIDS Crisis

02:22 How Hope & Help Began: A Living-Room Revolution

03:22 From Volunteers to a Full-Service Clinic: Growth & Expansion

04:51 Why Dignity Matters: Fighting Stigma Then and Now

06:05 Who the Founders Were + A Call to Show Up

07:21 Services Today: Clinic, Pharmacy, PrEP/PEP, Case Management

09:27 Harm Reduction & Support Groups: Syringes, Condoms, Community

11:00 What Drove Expansion: Meds, Side Effects, and Social Determinants

12:33 Florida’s HIV Rates: Tools Exist, Barriers Are Stigma & Access

14:46 A Patient Story: Diagnosis to Undetectable (U=U) + Mental Health

17:46 Whole-Person Care: Meeting Needs Beyond Medication

19:19 Talking to the Founders: Pride, Heartbreak, and What Matters

22:00 Why the Fight Is Still Hard—and Why We Keep Fighting

25:06 Why This 12-Episode Series Matters: Ending Silence & Stigma

25:59 What’s Next: Upcoming Episodes on Meds, Testing, PrEP/PEP, Q&A

29:08 How to Connect with Hope & Help (Website, Socials, Visit/Call)

30:12 Final Message: HIV Affects All of Us—Join the Movement

Breaking Myths: HIV Real Talk in 2026 (Toilet Seats, U=U, HIV vs AIDS) | w/ NP Jenna from Hope & Help

Host Theresa Giles welcomes nurse practitioner Jenna (with Hope & Help for six years, NP for 16–17 years) to the third episode of Breaking Myths for an HIV facts discussion streamed on TikTok. Jenna explains HIV cannot be transmitted through casual contact like toilet seats, sharing glasses or forks, hugging, kissing, mosquitoes, coughing, or sneezing, emphasizing HIV is fragile and transmission requires specific bodily fluids and mucous membranes, most commonly during sex. She addresses the myth that HIV is a death sentence, stating that in 2026 it is a chronic, manageable condition for most people with one daily pill or an injection every two months, and that people with HIV can look healthy so you can’t tell by appearance. They discuss the harmful myth that only certain types of people get HIV, clarifying anyone having unprotected sex can be at risk, while higher rates in some communities relate to barriers to care, stigma, systemic disparities, and lack of access to testing and information. Jenna highlights U=U (undetectable equals untransmittable), stating that if someone takes medication and is undetectable in labs, there is zero risk of sexually transmitting HIV, and notes PrEP as additional protection. She clarifies HIV versus AIDS, describing AIDS as the result of untreated HIV leading to severe immune suppression, and that people can live with HIV and never develop AIDS with access to medication. The episode closes with calls to action to normalize regular testing every three to four months, talk with partners, use rapid 15-minute testing at Hope & Help, speak up to correct misinformation, and reduce stigma through education and kindness.

00:00 Welcome to Breaking Myths: Meet Theresa & Jenna

00:47 Myth #1: Can you catch HIV from a toilet seat, hugs, or mosquitoes?

02:19 2026 Reality Check: HIV is a manageable chronic condition

03:32 Myth #2: “You can tell who has HIV just by looking”

04:17 How HIV actually spreads: mucus membranes, fluids, and what *doesn’t* transmit

05:51 Myth #3: “Only certain people get HIV” + why disparities exist

07:36 U=U Explained: Undetectable means Untransmittable (zero risk) + PrEP

09:21 HIV vs AIDS: What’s the difference and can you have HIV without AIDS?

10:42 Why myths persist: stigma, fear, and barriers to testing & treatment

12:02 Call to action: Get tested, speak up, be kind—ending stigma

14:00 Wrap-up: Remember U=U and stay tuned for the next episode

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