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What if your struggles with food have very little to do with food itself?

In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and nervous system factors that drive our relationship with food.

After decades of battling bingeing, restriction, food obsession, and body shame while building a successful career around food, Amber discovered that food was never the real problem. Instead, it was acting as a messenger—pointing toward unmet needs, chronic stress, emotional wounds, and a disconnection from self.

Together, Cody and Amber unpack why so many women feel trapped in cycles of emotional eating, perfectionism, and self-criticism, and how healing begins when we stop trying to control our bodies and start listening to them.

This episode is a compassionate invitation to move beyond food rules and willpower and toward self-trust, nervous system regulation, and true nourishment.

Whether you’ve struggled with dieting, emotional eating, body image, or simply feeling disconnected from yourself, this conversation offers hope, insight, and practical wisdom for finding peace with food—and with your body.

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In This Episode, We Discuss:

• Why food is often the language of unmet needs
• The hidden emotional drivers behind overeating and food obsession
• How stress and nervous system dysregulation influence eating behaviors
• The difference between physical hunger and emotional hunger
• Why willpower is often not the problem
• The connection between trauma, food, and body trust
• How busyness and over-functioning impact our relationship with nourishment
• Why women often use food as a source of comfort, relief, and self-care
• The downside of health perfectionism and wellness overwhelm
• Aging, body image, and learning to trust your body in midlife
• What food freedom actually looks like
• How to begin making peace with your body
• What women are truly hungry for beyond food

About Amber Caudle

Amber Caudle is a food relationship coach, chef, nervous system healing practitioner, and founder of Nourish Your Power. Through her coaching work, she helps women heal their relationship with food by addressing the deeper emotional, behavioral, and nervous system patterns that often drive food struggles. Amber combines nutrition, eating psychology, somatic practices, and nervous system regulation to help women reconnect with their bodies and themselves.

She is also the author of Hungry: Reclaiming Food Freedom and Finding Peace in Your Body, a book that shares her personal journey from food obsession and self-abandonment to body trust and self-compassion.

Connect with Amber

• Nourish Your Power Website⁠
• Amber on Instagram⁠

Connect with Cody

• Mixhers.com Use Code: Cody for 15% discount⁠
• Instagram: @codyjeansanders⁠

If This Episode Resonated With You…

Please subscribe, leave a review, and share this episode with a woman who may need the reminder that her body is not the enemy.

Your body isn’t broken. It may simply be asking to be heard.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build?

Many women assume they need better time management, more discipline, or a more efficient schedule. But according to Dr. Ann Tsung, the real issue may not be time at all.

In this episode, Cody sits down with NASA Flight Surgeon, triple-board-certified physician, entrepreneur, and founder of Productivity MD, Dr. Ann Tsung, to explore her powerful framework: The 5 Stages of Time Freedom℠.

Drawing from her experience as a physician, mother, entrepreneur, and high performer—and the lessons she learned during a 1.5-year sabbatical from NASA—Dr. Tsung explains why so many ambitious women feel stuck despite their success and how they can begin creating a life that feels more aligned, intentional, and free.

Together, they discuss productivity, people-pleasing, boundaries, flow states, energy management, and the hidden beliefs that keep women trapped in cycles of overwhelm.

If you've ever felt like you're carrying everything, constantly checking boxes, and still wondering why you don't feel free, this conversation will give you a new way to think about success, time, and what truly matters.

In This Episode:

• What "fake time freedom" looks like
• Why successful women often feel overwhelmed despite doing everything right
• The 5 Stages of Time Freedom℠
• How to identify which stage you're currently in
• What keeps women stuck as "Time Prisoners"
• Why productivity and freedom are not the same thing
• The neuroscience behind flow states
• How energy management impacts performance
• Common energy leaks, including people-pleasing, perfectionism, and lack of boundaries
• Why women may be suffering from a lack of permission to protect their time
• Lessons learned from a 1.5-year sabbatical from NASA
• Practical strategies to create more freedom, fulfillment, and flow in everyday life

Connect with Dr. Ann Tsung

Instagram: @anntsungmd

Website: ProductivityMD.com
Podcast: Productivity MD Podcast

Connect with Cody

Instagram: @codyjeansanders

Website: Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Most women have spent years hearing the same fitness advice:

Eat less.
Exercise more.
Do more cardio.
Try harder.

But what happens when you're doing all the "right" things and your body still isn't responding the way it used to?

In this episode, Cody sits down with Ariana Hakman, Founder and COO of LunaFit, to discuss what women really need to know about fitness, muscle, metabolism, recovery, and aging well.

Together they unpack why traditional fitness advice often falls short for women, especially during midlife, and why building strength may be one of the most important investments a woman can make for her future health.

You'll learn:

• Why fitness often feels harder as women age
• What happens to muscle mass and metabolism over time
• Common fitness myths women should stop believing
• Why strength training matters for hormones, blood sugar, confidence, and longevity
• How chronic stress impacts recovery and results
• Signs your body may be under-recovered or overtrained
• The role of protein, walking, sleep, and stress management in long-term health
• How to create a sustainable fitness routine during busy seasons of life
• Why fitness should be viewed as self-respect instead of punishment
• What women can do now to remain strong, active, and independent for decades to come

This conversation is a refreshing reminder that fitness isn't about becoming smaller.

It's about becoming stronger.

It's about having the energy, resilience, and confidence to fully participate in your life.

Connect with Ariana Hakman & LunaFit:

Website: https://lunafit.com
Instagram: @lunafitapp
TikTok: @lunafituniverse

Connect with Cody:

Website: https://mixhers.com use code Cody for 15% off
Instagram: @codyjeansanders
Instagram: @mixhers

Want to learn more about Cody's HTMA Mineral Testing and CALM Program? Email Cody at cody@mixhers.com with the subject line HTMA or CALM.

Looking for Hormone Replacement Therapy or Peptides?

Work with Cody's Clinical Team

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders