Today we’re talking adrenal fatigue, gym FOMO, and the ridiculous pride of being a dog mom 🐶. Rochelle shares her recent health scare, what it’s like facing possible gym restrictions, and how past experiences with Hashimoto’s and bad doctors have shaped her approach to recovery. AnnMarie brings the laughs (and the dog shower invites) Whether you’ve dealt with burnout, inconsistent training, or just love a good gym rant, this episode’s for you.

We ate cupcakes for breakfast and tried to convince ourselves buying a new gym outfit means we went to the gym. In this episode, Rochelle and AnnMarie get very real about falling into a wellness funk—then figuring out how to bounce back their way out of it. Even though it feels like months that we've been here.

We talk body image meltdowns, spiraling over Tim Horton's donuts, fighting with ChatGPT for glute gains and how it gave us a third arm, plus trying to get back to balance without falling into toxic all-or-nothing habits. We’re not tracking macros. We’re not punishing ourselves. We’re just trying to be kind to our bodies again… one cupcake confession at a time.

👀 If you’ve ever fallen off your routine and felt like a failure—this one's for you.

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😂 GOT A CONFESSION?

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Ever find yourself doing all the “right” things—tracking macros, hitting the gym, following the plan—but still feeling like absolute 💩 about yourself?

In this honest and empowering episode of Gym Bag Confessions, we’re calling out the toxic self-talk that holds so many women back from true progress. We talk about the invisible work—how you speak to yourself, how you treat yourself, and how love (not shame) is the real secret to lasting change.

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📝 Sign up here

👀 GOT GAINS TO SHARE?

We feature YOU in episodes! Big or small - we celebrate them ALL!

👉 SUBMIT YOUR GAINS HERE

😂 GOT A CONFESSION?

Share your funny/embarrassing gym confession and we’ll share it on the pod!

CLICK HERE

🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌

Click here to watch us on YouTube