Guided meditation to decrease anxiety Titelbild

Guided meditation to decrease anxiety

Guided meditation to decrease anxiety

Jetzt kostenlos hören, ohne Abo

Details anzeigen

Über diesen Titel

In this guided meditation to decrease anxiety, and to relieve depression, you will learn a simple breathing exercise to help guide you to let go of worries and anxieties. You will notice how depression eases and fades and how a gentle wave of relaxation sweeps over you as you breathe in and out.

Hosted on Acast. See acast.com/privacy for more information.

Noch keine Rezensionen vorhanden