Energy + Hours (formerly Grow Like a Mother) Titelbild

Energy + Hours (formerly Grow Like a Mother)

Energy + Hours (formerly Grow Like a Mother)

Von: Jill Wright Time Management Expert
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Über diesen Titel

 This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhoursJill Wright, Time Management Expert Persönliche Entwicklung Persönlicher Erfolg
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  • How I Became a Time & Energy Management Expert (Without Ever Planning To)

    How I Became a Time & Energy Management Expert (Without Ever Planning To)
    Jan 15 2026

    In this solo episode of Energy + Hours, Jill pulls back the curtain and shares the real story behind how she accidentally became a time and energy management expert.

    From jotting down tools into a Word doc during university, to navigating postpartum depression, business collapse, a child’s diagnosis, and the chaos of early motherhood during a pandemic , Jill reveals how each chapter of her life quietly prepared her for this work.

    This is a deeply personal, behind-the-scenes look at the lived experience, curiosity, resilience, and neuro-affirming perspective that built the Time Magic Planner, the Momentum Membership, the Time Tune-Ups, and the entire Energy + Hours brand.

    If you're new to Jill’s world, this episode is the perfect place to start.


    In this episode Jill shares:

    • How she unintentionally wrote her first book (and how anxiety shaped it)

    • What it was really like opening a retail business in 2020 with two small kids

    • How postpartum depression and burnout forced her to reinvent how she managed her time

    • Why the Time Magic Planner exists and why it works

    • How learning about neurodiversity radically shifted her approach to productivity

    • Her belief that high-achieving women are going to change the world

      • The daily affirmation that still guides her business and life


      Resources mentioned:

      • Time Magic Planner - www.jillwright.ca/planner

      • Momentum Membership - www.jillwright.ca/momentum-membership

      • Time Tune-Up Sessions - www.jillwright.ca/tune-up

      • Jill’s Substack (Energy + Hours) - energyandhours.substack.com

      Want to know your time management style? Take Jill's quiz at jillwright.ca/quiz
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    20 Min.
  • Getting It All Done With Less Effort, Energy and Time

    Getting It All Done With Less Effort, Energy and Time
    Jan 8 2026

    In this solo episode of Energy + Hours, Jill Wright explores a different way of thinking about productivity; one that has nothing to do with doing more, pushing harder, or expecting yourself to operate like a machine.

    Instead, this episode is about timing.

    Jill walks you through how to identify your most productive time of day, how to notice when your energy naturally rises and falls, and how to plan your calendar in a way that actually works with your energy instead of against it. When you align the right tasks with the right moments, you can get the same amount of work done with less effort, less energy, and less time.

    This episode is especially helpful for high-performing women, moms, entrepreneurs, and people with ADHD who feel productive some days and completely stuck on others — and wonder why their “best day” never seems repeatable.

    Jill also shares a powerful reminder she heard from Julie Cole and Libby Ward that completely reframed how she thinks about expectations, burnout, and self-compassion.

    In This Episode,:

    • How to identify your most productive time of day

    • Why productivity drops even when you’re still “working”

    • The difference between effort and results

    • How to plan your calendar around energy instead of willpower

    • Why your most productive day should not be your baseline

    • How to get the same amount done with less strain

    • Creating space for rest, creativity, and real life

    A Key Reframe from This Episode

    You don’t need to be productive all day to be productive.

    When you plan your work around your high-energy windows and give yourself permission to ease off during lower-energy moments, productivity becomes more sustainable, and life gets lighter.

    Links & Resources Mentioned

    Productivity Persona Quiz


    Substack — Energy + Hours


    Momentum Membership
    https://www.jillwright.ca/momentum-membership

    An online co-working and planning community for entrepreneurs, moms, and ADHD brains.
    Includes:

    • 3 weekly co-working (body-doubling) sessions

    • 1 weekly guided planning session

    • Flexible attendance, different times of day

    • Accountability, support, and momentum

    Podcast listeners are invited to 3 months free. DM Jill to get access.

    Episode with Julie Cole – Co-Founder of Mabel’s Labels
    https://podcasts.apple.com/ca/podcast/birthing-businesses-babies-and-boundaries-with-julie-cole/id1601675882?i=1000696466517
    Stay in Touch

    If this episode resonated, I’d love it if you’d subscribe to Energy + Hours so you don’t miss future conversations around productivity, energy, and right timing.

    Ratings and reviews help this podcast reach more people who need a gentler, more sustainable way to work — so if you have a moment to leave one, I truly appreciate it.


    You can also:

    • Explore more of my work at https://www.jillwright.ca

    • Connect with me on Instagram @energyandhours


    And if you try the exercise from this episode, send me a message and tell me:
    What’s your most productive time of day?
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    16 Min.
  • The Problem With a “Word of the Year” (and What to Do Instead)

    The Problem With a “Word of the Year” (and What to Do Instead)
    Jan 1 2026
    In this New Year’s Day episode of Energy + Hours, Jill explores why traditional New Year’s resolutions and “words of the year” often stop working by February, and what to do instead.This episode is about intention setting that adapts to real life. Jill shares why she plans in 90-day cycles, how structure can coexist with flow, and how to create goals that feel supportive rather than overwhelming.She also breaks down how she uses the Time Magic Planner alongside a digital calendar, why accountability matters (especially for entrepreneurs and neurodivergent brains), and what’s coming in 2026 — including a recorded Energetics of 2026 Masterclass and a move to Substack.If you want a New Year reset that honors changing seasons, energy, and capacity, this episode is for you.In This Episode, You’ll LearnWhy annual intentions often lose relevance as the year unfoldsHow seasonal energy impacts motivation, focus, and follow-throughWhy Jill plans in 90-day increments instead of full-year goalsHow to choose a realistic focus without triggering overwhelmWhat accountability actually looks like when you work for yourselfHow to use a paper planner and digital calendar togetherWhat’s included in the Momentum Membership and why it existsHow Jill is approaching 2026 energetics using multiple frameworksWhy she’s moving her newsletter to Substack and scaling back social mediaHow her 1:1 work is evolving to merge practical strategy with energeticsEpisode Timestamps00:00 — New Year reflections and setting the tone for 202600:55 — Intention setting and why January motivation fades02:03 — Seasons, energy shifts, and the limits of yearly goals03:05 — Why Jill plans in 90-day cycles04:22 — Choosing realistic goals and defining clear end points05:02 — Monthly life check-ins using a planning wheel05:58 — Why unstructured time creates overwhelm for entrepreneurs06:22 — Momentum Membership: accountability, planning, and co-working08:39 — Using a digital calendar and paper planner together10:19 — The recorded Energetics of 2026 masterclass11:59 — Month-by-month planning using Wheel of Wisdom, numerology, and Omen Days16:41 — Moving the newsletter to Substack and reducing social media burnout19:54 — Changes to Jill’s 1:1 offerings24:03 — Defining abundance and setting a flexible vision for 2026Resources & Links MentionedThe Energetics of 2026 Masterclass:https://jill-wright.myflodesk.com/j7lve6zvjiTime Magic Planner:https://jillwright.ca/plannerMomentum Membership:https://jillwright.ca/momentum-membershipSubstack:https://energyandhours.substack.comChannel Your Genius (founded by Mellissa Seaman):https://channelyourgenius.comThis episode is an invitation to release rigid expectations and build a relationship with time that evolves as you do. If you’re feeling stuck, behind, or disconnected from your goals, it may not be a discipline problem, it may simply be a season shift.You’re allowed to pivot.Additional ResourcesFor more support, visit https://jillwright.ca or follow along on Instagram @energyandhours.Subscribe, rate, and review Energy + Hours... it truly helps the show grow.
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    27 Min.
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