Grounding and Alternative Wellness!
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Grounding and Alternative Wellness!
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👣 Take a stroll on the wellness side with Amanda, Donna, and Isaiah on today’s episode where we are discussing the power of grounding, wearing the right shoes, and alternative wellness! This episode is packed with humor and valuable health insights, so don't miss out!
00:53 Grounding
02:13 Footwear, Health, and Mobility
03:49 Children's Development and Immune Systems
06:15 Infusions and Ozone Therapy
07:58 Everyday Wellness
09:50 Gimmicks: Bracelets, Toe Rings, and More
13:00 Hope vs. Hype
13:42 Wellness Gadgets
14:11 Blue Light Glasses
17:14 Toilet Bowl Lights
18:57 Exploring Grounding
20:48 The Foot Detox Debate: Science or Scam?
26:21 Navigating Health Trends with Caution
27:03 Closing Thoughts
Contact Us & Learn More:
Discover more about our approach to holistic wellness and tailored coaching at Ignite Nutrition and Fitness. Reach out to Amanda for a personal consultation at amanda@ignitetwinfalls.com, and follow our inspiring wellness stories on Instagram www.instagram.com/ignitetwinfalls and Facebook www.facebook.com/ignitetwinfalls. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.
