We’ve spent a lot of time uncovering the toxic, destructive nature of unforgiveness—the poison that kills us from the inside, seeping onto our loved ones, and keeping us trapped in a cycle of bitterness. But today, we are turning a corner. We are diving into the healing effects of forgiveness: how it works, why it’s necessary, and what it takes to actually achieve it.

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In this episode, we dive deeper down the well of our hearts to expose the dangerous truth of bitterness. In this second installment on unforgiveness, we expose just how painful and poisonous emotional wounds really are.

Sharing from her own darkest years of deep depression, chronic anger, and all-consuming stress, Emily breaks down how uncleaned heart wounds cause physical, medical ailments, and mental distress.

Discover how to spot a contaminated well—because exposing the infection is the first step to your rescue.

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Links Mentioned in This Episode:

The Article: "Forgiveness: Your Health Depends On It" by Karen Swartz, M.D. (Hopkins Medicine)

In this episode, we expose the poisonous roots of unforgiveness and how that contamination traps us in a vicious cycle of pain - including our loved ones.

Sharing from her own raw, personal struggles with marital pain, depression, and explosive anger, Emily breaks down how a bound heart is a poisonous one - forcing our closest loved ones to drink contaminated water.

Share your thoughts & connect with Emily: www.GrittyMama.com/connect

Explore more at: www.GrittyMama.com