Grace Rooted Wellness Titelbild

Grace Rooted Wellness

Grace Rooted Wellness

Von: Melissa Ticer
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Grace Rooted Wellness is a natural wellness and herbalism podcast focused on East Texas, hosted by Christian herbalist Missy Ticer. Each episode explores regional medicinal plants, seasonal wellness concerns, responsible harvesting, and conversations with local growers, vendors, and practitioners.

Grounded in respect for the rhythms of nature and thoughtful stewardship, the show offers practical, welcoming discussions about plant medicine and everyday wellness. Learn when to harvest local medicinal herbs, where to buy the highest quality herbal products locally and how to use it all to build and sustain wellness.

Educational purposes only, not medical advice.

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  • Why Are You Still Coughing? Herbs, Inflammation & Lingering Colds

    Why Are You Still Coughing? Herbs, Inflammation & Lingering Colds
    Jan 19 2026

    That cough just won’t quit—and you’re exhausted. In this episode of Grace Rooted Wellness, we dig into why lingering coughs hang on long after a cold or flu seems over, from airway inflammation and postnasal drip to environmental irritants and food sensitivities. You’ll learn the difference between dry, spasmodic coughs and wet, mucus-heavy coughs, what’s actually happening in the lungs when you cough, and why nighttime coughing can feel relentless.

    From mullein and elecampane to goldenrod, marshmallow root, horehound, and lobelia, we explore herbs traditionally used to support the respiratory system and soothe irritated airways—plus when each one makes sense. This episode blends herbal tradition, physiology, and real-life experience to help you better understand your cough and your options, especially during cold and flu season. If you’re interested in herbal remedies for cough, natural respiratory support, and East Texas herbalism, this one’s for you.
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    20 Min.
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