In this special impromptu episode, Jamie and Amy sit down for a raw and real conversation about faith, adversity, and the power of perseverance. Amy shares stories from launching Victory Performance, coaching a student athlete through military setbacks, and navigating the emotions of parenting an 18-year-old NCAA athlete with a fearless streak (and a skydiving adventure).

They also dive into the often-overlooked challenges of transitioning out of military service—especially the emotional and logistical hurdles of filing VA disability claims. Both women get candid about their own journeys, the stigma many veterans (especially women) face, and why it’s so important to advocate for yourself and your family.

This episode is full of encouragement, spiritual perspective, and practical wisdom for anyone walking through transition, trials, or a new beginning.

Summary

In this conversation, Jamie and Amy discuss their personal fitness journeys, the importance of recovery and restoration, and strategies for maintaining health and wellness. They emphasize the significance of sleep, stress management, exercise, and the impact of aggregated stress on overall health. The discussion also touches on the military's approach to health and the need for a proactive mindset in managing one's health.

Takeaways

• Fitness is a lifelong journey that requires commitment.
• Gratitude plays a crucial role in personal growth and happiness.
• Recovery and restoration are essential for maintaining health.
• Sleep is foundational for physical and mental well-being.
• Stress management techniques can enhance performance.
• Cortisol has significant effects on health and well-being.
• The military's health metrics often overlook proactive health measures.
• Individuals can choose how to treat their bodies for optimal performance.
• Health is interconnected across various aspects of life.
• It's important to become the CEO of your own health.

Summary

In this conversation, Amy and Jamie discuss the challenges and rewards of military life, emphasizing the importance of adaptability, gratitude, and authenticity. They reflect on personal experiences, the high cost of service, and the significance of aligning one's values with their purpose. The discussion highlights the need for self-discovery, the impact of community, and the courage to embrace change while navigating the complexities of leadership and personal well-being.

Takeaways

• Gratitude for safe travel and experiences with family.
• The importance of adaptability in stressful situations.
• Authenticity is crucial for self-discovery and personal growth.
• Understanding others' intentions can improve relationships.
• Military life comes with high costs and sacrifices.
• Cultural shifts can lead to personal challenges.
• Leadership in the military requires navigating complex dynamics.
• Intentional living involves aligning values with actions.
• Community support is vital for mental health and well-being.
• Time is a valuable resource that should be prioritized.