Golden Girl | Health and Healing with Becca Golden Titelbild

Golden Girl | Health and Healing with Becca Golden

Golden Girl | Health and Healing with Becca Golden

Von: Becca Golden | Health and Healing Advocate
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Health and healing insights from Becca Golden on Golden Girl.

Each episode discusses topics like health and wellness, what I learn in trauma therapy, relationships, community, purpose, identity, and finding more aliveness and presence every day.✨

Make sure to leave a review if the podcast resonates with you - my channel is still v small 🥺♥️ and your engagement helps get the content out to those who need it 💪🏼 And of course pls like and follow and hit the notification bell to be notified of new episodes 🤗

DM me on IG to let me know what you think of the pod! @TheGoldenGirlPodcast

Becca Golden 2024
Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
  • Measuring Cellular Health with Ryan Encinas: Inside PRYSM, the Cellular Nutrition Device
    Mar 30 2026

    Becca Golden interviews Ryan Encinas about nutrition, free radicals, oxidative stress, antioxidants, inflammation, and a new device called PRYSM.

    Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload.

    He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat.

    This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health!

    Get in touch with Ryan:

    • Website: https://my-holistic-hub.com/
    • Instagram: @_holistic_hub

    Episode Chapters:

    00:30 Meet Ryan Encinas

    01:22 Ryan’s Origin Story

    05:18 Western Medicine Reality Check

    08:31 Diet Means Way of Life

    12:12 Six Foundational Nutrients

    13:56 Antioxidants and Free Radicals

    18:52 Inflammation Root Causes

    21:17 Testing Nutrients and Toxins

    24:46 Cellular Nutrition Device

    35:06 PRYSM Research Backing

    37:42 Antioxidants and Gene Switches

    39:37 Mitochondria Explained

    42:43 Cells and Mitochondria Basics

    44:06 Eight Cellular Dominoes

    44:55 Foundational Nutrition Over Hype

    49:29 Discipline and Nuance

    52:01 PRYSM Device Overview

    53:40 Ancestral Diet and Deficiencies

    57:53 RDAs and Modern Malnutrition

    59:45 AI Nutrition System Roadmap

    01:05:42 Wellness Industry Reality Check

    01:08:11 Health Sovereignty Explained

    01:13:57 Live PRYSM Demo and Score

    01:20:06 Prevention, Data, and Wrap Up

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    1 Std. und 25 Min.
  • Understanding EMF: Dr. Ritter's Journey from Pediatric Neurology to Electromagnetic Field Protection
    Mar 22 2026

    How EMFs Disrupt Sleep and Health: Dr. Ritter on Dirty Electricity, Testing Protocols, and Creating a Bedroom SanctuaryDr. Ritter, a medical doctor and pediatric neurologist, explains that humans are electrical beings and can absorb invisible electromagnetic fields (EMFs) from manmade sources like wiring, power lines, Wi‑Fi, Bluetooth, and key fobs.

    He describes how he noticed external electrical activity affecting EEGs in pediatric patients and later studied sleep medicine and physics to understand EMF exposure, measurement challenges, and “dirty electricity” from household and neighborhood electrical loads.

    Ritter says EMFs can disrupt sleep stages and the body’s nightly repair processes, contributing to symptoms such as feeling unwell, headaches, nausea, and issues related to nervous-system signaling that may affect blood vessel regulation. He emphasizes focusing mitigation on sleeping areas by professionally assessing exposure with multiple meters and equations, then “capturing” EMFs with conductive coatings connected to a medical-grade grounding system rather than standard outlet grounding.

    00:00 Brains Run on Electricity

    01:01 Meet Dr Ritter

    01:58 From Neurology to EMF Work

    06:12 What EMFs Are

    09:45 Can You Feel EMFs

    10:32 Manmade EMF Density

    13:55 Exposure and Dosage

    22:11 Types of EMFs Explained

    23:54 Dirty Electricity Basics

    32:03 Sleep Sanctuary Strategy

    34:44 How Sleep Restores Cells

    40:12 EMFs Disrupt Sleep

    43:04 Chronic Illness and Stressors

    44:39 Heavy Metals at Home

    45:49 Water Quality and ORP

    46:57 Free Radicals Explained

    52:11 EMF Symptoms and POTS

    52:54 Low Frequency Cell Disruption

    01:03:11 Measuring EMFs Correctly

    01:05:03 Why Cheap Meters Mislead

    01:07:20 Pro Assessment Protocol

    01:15:05 EMF Patterns and Ricochet

    01:17:10 Bedroom EMF Sanctuary Setup

    01:18:31 Medical Grade Grounding

    01:25:45 DNA Damage and Wrap Up

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    1 Std. und 29 Min.
  • Serving Plant Medicine in the Jungle: Isa's Inspiring Story of Growth, Healing, and Self Discovery
    Mar 9 2026

    From COVID Nurse to Plant Medicine Facilitator: Isa Allen on Healing, Sisterhood, and Finding Your Path

    Isa shares her background as a registered nurse who worked as a COVID nurse in New York, then left the medical industry after the pandemic for a deep spiritual healing journey that led to coaching, women’s work, and five years as a psychedelic facilitator, including time living in South America and later in Austin.

    Isa recounts a teen mental health crisis, hospitalization, rebellion, and finding meaning through spirituality and astrology, then describes nursing school, frontline COVID experiences, and burnout before a pivotal move to Mexico, sweat lodge ceremonies, and eventually ayahuasca training in Peru, culminating in a documentary and a transition toward creating integrative work focused on optimizing human systems.

    Get In Touch with Isa:

    Instagram: Isa_modernmedicine

    00:00 Welcome and Guest Intro

    01:18 Isa’s Background

    03:02 Soup Circle Sisterhood

    06:29 Early Sensitivity and Childhood

    07:55 Teen Depression and Hospitalization

    11:43 Spirituality as Lifeline

    17:25 New York Artist Years

    21:08 Choosing Nursing Path

    24:59 COVID Frontlines Reality

    29:56 Mythology and Mexico Leap

    32:50 One Way Ticket to Oaxaca

    35:06 Restless in Mexico

    36:33 Temazcal Sweat Lodge

    40:09 Apprenticeship in Folk Medicine

    42:56 Peyote and Finding Voice

    48:36 Ayahuasca Call to Peru

    52:12 Jungle Training and Plant Dietas

    55:10 Dark Lessons and Leaving

    57:31 Austin Return and Integration

    01:02:54 New Mission and Closing

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    1 Std. und 9 Min.
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