Golden Girl | Health and Healing with Becca Golden Titelbild

Golden Girl | Health and Healing with Becca Golden

Golden Girl | Health and Healing with Becca Golden

Von: Becca Golden | Health and Healing Advocate
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Health and healing insights from Becca Golden on Golden Girl.

Each episode discusses topics like health and wellness, what I learn in trauma therapy, relationships, community, purpose, identity, and finding more aliveness and presence every day.✨

Make sure to leave a review if the podcast resonates with you - my channel is still v small 🥺♥️ and your engagement helps get the content out to those who need it 💪🏼 And of course pls like and follow and hit the notification bell to be notified of new episodes 🤗

DM me on IG to let me know what you think of the pod! @TheGoldenGirlPodcast

Becca Golden 2024
Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
  • The Power of Organic: Food, Health, and Conscious Choices with Jimbo Someck, founder of Jimbo's
    Jan 12 2026

    In this episode, Jimbo Someck, founder of "⁠Jimbo’s⁠" shares his perspective on organic food, health, and the deeper values that have guided his business since its inception. He discusses why non-GMO and organic standards matter, how food quality impacts personal health, and the importance of educating consumers about what they put into their bodies. Jimbo also reflects on his own dietary evolution and the commitment it takes to stay aligned with these principles in a constantly changing food landscape.

    Jimbo’s is a natural and organic grocery store based in San Diego. Jimbo's is known for its wide selection of high-quality organic produce, natural foods, supplements, and wellness products, with an emphasis on non-GMO, organic ingredients and health-focused offerings. Their stores also feature deli items, a salad bar, and specialty foods that support conscious eating and real-food living.

    Connect with Jimbo's:

    Follow on Instagram: ⁠@JimbosNaturally⁠

    Visit their website: ⁠https://jimbos.com/⁠

    Jimbo's Ingredients Standards: ⁠https://jimbos.com/about-us/ingredient-standards/⁠

    ---> If you liked this episode, please make sure to follow the podcast and hit the notification bell to be notified of new episodes! You can even comment on this episode on the Spotify page directly. <---

    You can also stay in touch by following us on Instagram ⁠@TheGoldenGirlPodcast ⁠

    Episode Timestamps

    00:00 The Origin Story of Jimbo's

    02:10 Early Days at the Food Co-op

    04:01 Learning Business and Opening the First Store

    07:44 Expansion and Challenges

    10:11 Commitment to Organic and Non-GMO

    18:03 Ingredient Standards and Tough Decisions

    21:39 Community Involvement and Business Philosophy

    29:00 Personal Health Journey and Veganism

    38:36 Future Vision for Jimbo's

    44:16 Becca's Journey to Healthy Food

    51:19 Closing Thoughts and Podcast Wrap-Up

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    53 Min.
  • Mold Detox 101 - How to Detox from Toxic Mold
    Dec 21 2025

    Becca shares her journey of recovering from mold illness, offering insights on what has and hasn't worked for her. She discusses the importance of leaving a moldy environment, addressing victim mentality, and creating a holistic health foundation. She covers essential steps like remineralizing the body, understanding Chronic Inflammatory Response Syndrome (CIRS), and managing nervous system dysregulation.

    Becca also emphasizes the need for personalized detox protocols, potentially adding in adrenal support, and the use of various tools to improve quality of life.

    This episode aims to provide support and practical advice for anyone dealing with mold illness.

    00:00 Introduction to Mold Illness Recovery

    00:46 Welcome and Episode Overview

    01:50 Victim Mentality and Mold Illness

    04:16 The Importance of Leaving the Moldy Environment

    07:42 Understanding Mold Detox Protocols

    11:34 The Role of Minerals in Detox

    17:40 Addressing Nervous System Dysregulation

    22:10 Adrenal Health and Medication Considerations

    23:23 Final Thoughts and Encouragement

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    31 Min.
  • Ending a Relationship and Trusting What's Next: How to Choose Yourself in Love
    Nov 19 2025

    Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth.

    She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being.

    Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future.

    00:00 Introduction and Podcast Purpose

    00:04 Opening Up About the Breakup

    01:41 Reflecting on Past Relationships

    02:58 The Current Relationship and Red Flags

    05:46 Understanding Kratom and Its Impact

    09:53 The Challenges of Breaking Up

    11:30 Finding Strength and Community

    14:16 The Importance of Self-Respect and Boundaries

    19:15 Embracing Change and Growth

    30:51 Conclusion and Final Thoughts

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    32 Min.
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