Becca Golden interviews Ryan Encinas about nutrition, free radicals, oxidative stress, antioxidants, inflammation, and a new device called PRYSM.

Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload.

He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat.

This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health!

Get in touch with Ryan:

• Website: https://my-holistic-hub.com/
• Instagram: @_holistic_hub

Episode Chapters:

00:30 Meet Ryan Encinas

01:22 Ryan’s Origin Story

05:18 Western Medicine Reality Check

08:31 Diet Means Way of Life

12:12 Six Foundational Nutrients

13:56 Antioxidants and Free Radicals

18:52 Inflammation Root Causes

21:17 Testing Nutrients and Toxins

24:46 Cellular Nutrition Device

35:06 PRYSM Research Backing

37:42 Antioxidants and Gene Switches

39:37 Mitochondria Explained

42:43 Cells and Mitochondria Basics

44:06 Eight Cellular Dominoes

44:55 Foundational Nutrition Over Hype

49:29 Discipline and Nuance

52:01 PRYSM Device Overview

53:40 Ancestral Diet and Deficiencies

57:53 RDAs and Modern Malnutrition

59:45 AI Nutrition System Roadmap

01:05:42 Wellness Industry Reality Check

01:08:11 Health Sovereignty Explained

01:13:57 Live PRYSM Demo and Score

01:20:06 Prevention, Data, and Wrap Up

How EMFs Disrupt Sleep and Health: Dr. Ritter on Dirty Electricity, Testing Protocols, and Creating a Bedroom SanctuaryDr. Ritter, a medical doctor and pediatric neurologist, explains that humans are electrical beings and can absorb invisible electromagnetic fields (EMFs) from manmade sources like wiring, power lines, Wi‑Fi, Bluetooth, and key fobs.

He describes how he noticed external electrical activity affecting EEGs in pediatric patients and later studied sleep medicine and physics to understand EMF exposure, measurement challenges, and “dirty electricity” from household and neighborhood electrical loads.

Ritter says EMFs can disrupt sleep stages and the body’s nightly repair processes, contributing to symptoms such as feeling unwell, headaches, nausea, and issues related to nervous-system signaling that may affect blood vessel regulation. He emphasizes focusing mitigation on sleeping areas by professionally assessing exposure with multiple meters and equations, then “capturing” EMFs with conductive coatings connected to a medical-grade grounding system rather than standard outlet grounding.

00:00 Brains Run on Electricity

01:01 Meet Dr Ritter

01:58 From Neurology to EMF Work

06:12 What EMFs Are

09:45 Can You Feel EMFs

10:32 Manmade EMF Density

13:55 Exposure and Dosage

22:11 Types of EMFs Explained

23:54 Dirty Electricity Basics

32:03 Sleep Sanctuary Strategy

34:44 How Sleep Restores Cells

40:12 EMFs Disrupt Sleep

43:04 Chronic Illness and Stressors

44:39 Heavy Metals at Home

45:49 Water Quality and ORP

46:57 Free Radicals Explained

52:11 EMF Symptoms and POTS

52:54 Low Frequency Cell Disruption

01:03:11 Measuring EMFs Correctly

01:05:03 Why Cheap Meters Mislead

01:07:20 Pro Assessment Protocol

01:15:05 EMF Patterns and Ricochet

01:17:10 Bedroom EMF Sanctuary Setup

01:18:31 Medical Grade Grounding

01:25:45 DNA Damage and Wrap Up

From COVID Nurse to Plant Medicine Facilitator: Isa Allen on Healing, Sisterhood, and Finding Your Path

Isa shares her background as a registered nurse who worked as a COVID nurse in New York, then left the medical industry after the pandemic for a deep spiritual healing journey that led to coaching, women’s work, and five years as a psychedelic facilitator, including time living in South America and later in Austin.

Isa recounts a teen mental health crisis, hospitalization, rebellion, and finding meaning through spirituality and astrology, then describes nursing school, frontline COVID experiences, and burnout before a pivotal move to Mexico, sweat lodge ceremonies, and eventually ayahuasca training in Peru, culminating in a documentary and a transition toward creating integrative work focused on optimizing human systems.

Get In Touch with Isa:

Instagram: Isa_modernmedicine

00:00 Welcome and Guest Intro

01:18 Isa’s Background

03:02 Soup Circle Sisterhood

06:29 Early Sensitivity and Childhood

07:55 Teen Depression and Hospitalization

11:43 Spirituality as Lifeline

17:25 New York Artist Years

21:08 Choosing Nursing Path

24:59 COVID Frontlines Reality

29:56 Mythology and Mexico Leap

32:50 One Way Ticket to Oaxaca

35:06 Restless in Mexico

36:33 Temazcal Sweat Lodge

40:09 Apprenticeship in Folk Medicine

42:56 Peyote and Finding Voice

48:36 Ayahuasca Call to Peru

52:12 Jungle Training and Plant Dietas

55:10 Dark Lessons and Leaving

57:31 Austin Return and Integration

01:02:54 New Mission and Closing