We wrap up the last week of Veganuary in this episode by giving you a crash course on switching to a vegan diet and some tips for going vegan in general. We're covering food swaps, social settings, finding restaurants, and more.

Links mentioned in the episode:

PDV Protein Database

MDV Fitness Jump Start Book

Chapters
0:02 Welcome to the Deficient Vegans Podcast
0:30 Vegan News Updates
1:23 Innovative Products in Veganism
3:19 Plant-Based vs. Vegan Defined
5:38 The Vegan Diet Breakdown
8:37 Cheese Alternatives Explored
16:03 Condiments and Their Vegan Options
19:01 Meat Substitutes: Finding the Right Fit
24:43 Snack Alternatives for Vegans
27:16 Vegan Sweets and Treats
29:43 Dining Out as a Vegan
36:24 Cooking and Recipe Tips
43:21 Tofu and Seitan Tips for Cooking
48:49 Tips for Cooking with TVP
52:31 Kitchen Tools for Vegan Cooking
57:42 Essential Spices for Beginners
1:05:07 Where to Find Vegan Protein
1:11:03 Soy-Free Protein Alternatives
1:16:26 Creative Uses for Beans
1:19:59 Exploring Vegan Documentaries
1:22:43 Recommended Vegan Books
1:27:26 Building a Vegan Community
1:29:46 How to Go Vegan: Key Takeaways
1:30:00 Myth of the Week: Lifting Heavy
1:34:48 Wrapping Up January with Updates

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