Going Inside: Healing Trauma from the Inside Out Titelbild

Going Inside: Healing Trauma from the Inside Out

Going Inside: Healing Trauma from the Inside Out

Von: John Clarke LPCC
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.

© 2026 Going Inside: Healing Trauma from the Inside Out
Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • Avoiding Protector Bypass in IFS Therapy
    Jun 22 2026

    Have a question or takeaway? Send us a message, we read every one.

    In this episode of Going Inside Live, John Clarke answers therapist questions about some of the most common challenges in Internal Family Systems (IFS) therapy, including working with protectors, accessing exiles, recognizing self-like parts, and navigating storytelling in sessions. John explores why rushing toward exiles can undermine safety, how therapists can deepen client work without forcing the process, and what it truly means to practice from self-energy.

    🌿 Key takeaways:

    1. Why "getting to the exile" is often the wrong goal and how protector bypass can create risks in IFS therapy

    2. How to recognize when clients are talking about parts versus genuinely being with their parts.

    3. Practical guidance for interrupting stories, deepening internal focus, and helping clients move toward meaningful healing work.

    Resources & Offerings:

    📚 Watch my free IFS training for clinicians - https://go.johnclarketherapy.com/ifs-webinar-podcast

    🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

    🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

    🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

    Connect with me:

    https://www.johnclarketherapy.com/

    https://www.instagram.com/johnclarketherapy/

    https://www.tiktok.com/@johnclarketherapy

    https://www.youtube.com/@johnclarketherapy



    ➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

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    20 Min.
  • ADHD, Protectors, and Self-Energy: An IFS Q&A
    Jun 8 2026

    Have a question or takeaway? Send us a message, we read every one.

    In this live Q&A episode of Going Inside, John Clarke answers some of the most common questions therapists have about Internal Family Systems, including how to recognize true Self-energy, work with protectors, and navigate diagnoses like ADHD from an IFS perspective. Along the way, he shares why slowing down, honoring hesitation, and building trust with the system are often the keys to deeper healing.

    Inside this Conversation:

    • How can you tell the difference between a protector that needs more time and one that's simply blocking the work?
    • What does true Self-energy actually look and feel like?
    • How does IFS make sense of diagnoses like ADHD?

    Resources & Offerings:

    ➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast

    ➡️ 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

    ➡️ 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

    ➡️ 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN


    Connect with me:

    https://www.johnclarketherapy.com/

    https://www.instagram.com/johnclarketherapy/

    https://www.tiktok.com/@johnclarketherapy

    https://www.youtube.com/@johnclarketherapy



    ➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

    Mehr anzeigen Weniger anzeigen
    19 Min.
  • Live IFS Session with Deliane | Internal Family Systems Demo
    May 25 2026

    Have a question or takeaway? Send us a message, we read every one.

    In this vulnerable IFS demo, Deliane explores the emotional weight she carries in relationships and the protective parts behind her defensiveness and exhaustion. Together, John and Deliane uncover how sensitivity, longing for connection, and emotional protection become deeply intertwined - and how healing begins when protective parts finally feel seen.

    3 Key Takeaways

    1. Why emotional exhaustion can actually be a form of protection
    2. The hidden reason some relationships leave us constantly on guard
    3. What changes when you can help your clients access a deeper sense of safety and connection

    Guest, Deliane Couturier

    Deliane lives and has a private practice in Redondo Beach. She has been in practice for 35 years helping adults navigate relationships, trauma, anxiety, and life transitions. She recently completed Level One training with Ralph Cohen, finished a one-year course in Compassionate Inquiry, and is certified as an IMAGO therapist, applying mindfulness meditation and practices and using a variety of trauma-informed approaches, ranging from expressive arts to cognitive therapy.

    Resources & Offerings:

    ➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
    ➡️ 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador
    ➡️ 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE
    ➡️ 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

    Connect with me:

    https://www.johnclarketherapy.com/
    https://www.instagram.com/johnclarketherapy/
    https://www.tiktok.com/@johnclarketherapy
    https://www.youtube.com/@johnclarketherapy

    Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

    ➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

    Mehr anzeigen Weniger anzeigen
    28 Min.
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