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Going Beyond The Food Show

Going Beyond The Food Show

Von: Stephanie Dodier
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 Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image struggles for women. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women! Helping women to Undiet Their Life since 2016.Copyright © 2016 | Stephanie Dodier inc. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • 428-The Body Image Coaching Mentorship: What to Expect

    428-The Body Image Coaching Mentorship: What to Expect
    Mar 31 2025

    You can’t coach behavior change without addressing body image. Period.

    Most clients don’t come to you for body image work…
    But it always shows up.

    In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works.

    • Here’s what you’ll learn:
      Why science alone won’t transform your client’s relationship with their body
    • The 5-step process I teach for effective body image coaching
    • How to introduce body image work with clients who didn’t ask for it
    • The difference between this mentorship and my full certification program
    Mentioned in the show:

    The Body Image Coaching Mentorship: https://www.stephaniedodier.com/body-image-coaching/

    Free Resources and Training: https://www.stephaniedodier.com/shop/

    Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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    25 Min.
  • 427-Food Noise and Diet Trauma with Julie Duffy Dillon

    427-Food Noise and Diet Trauma with Julie Duffy Dillon
    Mar 26 2025

    Food noise isn’t a flaw—it’s often a trauma response.

    GLP-1s claim to silence food noise.
    But what if the root issue isn’t hunger… it’s harm?

    In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma.

    What you’ll learn:

    • Why food noise is often a symptom of diet trauma
    • How to help clients reconnect with their food voice
    • Why intuitive eating must be adapted—not prescribed
    • What it means to prioritize healing over nutrition

    Mentioned in the show:

    Free Resources and Training: https://www.stephaniedodier.com/shop/

    Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

    Connect with our guest:

    Book - Julie Duffy Dillon: https://www.amazon.com/Find-Voice-Julie-Duffy-Dillon/dp/139981365X/

    Facebook - Julie Duffy Dillon: https://www.facebook.com/FoodVoiceRD
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    42 Min.
  • 426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist

    426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist
    Feb 24 2025

    Menopause changes your body—but that doesn’t mean it’s broken.

    Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong.

    In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife.

    What you’ll learn:
    ✔️ Why weight gain in menopause is not your fault
    ✔️ How hormones impact metabolism and fat distribution
    ✔️ The truth about protein, strength training & muscle loss
    ✔️ How to help clients shift from weight loss to real health

    Free Resources and Training: https://www.stephaniedodier.com/shop/

    Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

    Connect with our guest:

    Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links

    Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/

    Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND
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    38 Min.
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