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  • how to not hate yourself & your body: for dummies

    how to not hate yourself & your body: for dummies
    Dec 22 2025

    podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    45 Min.
  • new crushes & bad brains: off the record

    new crushes & bad brains: off the record
    Nov 17 2025

    podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    54 Min.
  • loneliness & bad friends: it's not me it's you

    loneliness & bad friends: it's not me it's you
    Nov 10 2025

    podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    53 Min.
  • is dating men embarrassing?: Insecure Boyfriends et al

    is dating men embarrassing?: Insecure Boyfriends et al
    Nov 3 2025

    podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    54 Min.
  • normalise being evil: ozempic, jealousy, & cheating

    normalise being evil: ozempic, jealousy, & cheating
    Oct 27 2025

    podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and selfishness.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    47 Min.
  • real-time mental health crisis: we are so back

    real-time mental health crisis: we are so back
    Oct 19 2025

    podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    43 Min.
  • FEELING BEHIND & TOO LATE: the summer i turned expired

    FEELING BEHIND & TOO LATE: the summer i turned expired
    Aug 17 2025

    podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
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    47 Min.
  • YOUR INNER CHILD IS DEAD: (your labubu won't love you back)

    YOUR INNER CHILD IS DEAD: (your labubu won't love you back)
    Aug 4 2025

    podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child.


    ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk
    Mehr anzeigen Weniger anzeigen
    43 Min.