January brings pressure—new rules, new goals, a “new you.”

But Scripture never asked for that.

In this episode, Ingrid gently but clearly dismantles the idea that lasting change comes from January overhauls and all-or-nothing resolutions. Instead, she offers a biblical reframe: health that honors God is built through faithful stewardship, not calendar-driven pressure.

This conversation is for the Christian mom who:

• feels worn down by New Year’s expectations

• keeps starting strong and burning out

• is tired of chasing a number, a size, or the world’s definition of “healthy”

• wants change that actually lasts—and aligns with her faith

You’ll hear why resolutions are often unrealistic and unsustainable, how all-or-nothing thinking sets women up for guilt, and what it looks like to care for your body the way God designed—steadily, graciously, and over time.

You’ll also be reminded that:

• obedience doesn’t start on January 1st

• God’s mercies are already new every morning

• and faithful progress matters more than dramatic fresh starts

This episode will leave you grounded, relieved, and confident that you don’t need a new year—or a new version of yourself—to honor God with your health.

🔗 Helpful Resources

✨ Free Faith & Health Tools

Simple, biblical resources for real-life motherhood

👉 https://healthyholymomlife.com/free-tools

✨ Healthy Holy Momlife All Access Membership

Christ-centered support, courses, workouts, and weekly rhythms

👉 https://healthyholymomlife.com/membership

✨ Faith-Based Workouts on YouTube

Gentle, Scripture-rooted movement you can do at home

👉 https://youtube.com/@healthyholymomlife