Goaliath: Achieve your ultimate goals with me Titelbild

Goaliath: Achieve your ultimate goals with me

Goaliath: Achieve your ultimate goals with me

Von: Sean Lynch
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This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!

© 2026 Goaliath: Achieve your ultimate goals with me
Hygiene & gesundes Leben
  • Episode #127: Combating a Fragmented Mind!
    Feb 7 2026

    Only 2 training sessions this week, but they were both phenomenal efforts and I feel I still got better this week! It was also a full week of work so the paycheck should be nice! Also, the financial advice from last week was terrible lol, don’t listen to it. Maybe listen to the financial thoughts in this episode instead. Also, I went to the Library, got a card, and checked out a book! It already feels so much better to read on my breaks at work instead of mindless scrolling and superficial conversations.

    Quote of the week: “While it is always best to believe in oneself, a little help from others can be a great blessing.” - Uncle Iroh.

    Stretching: 7/7 days.
    Current weight: 189 pounds
    Current running PBs:
    5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)
    10k: 7:33 per mile (GetAway 10k in 2018)

    0:00 Intro and Quote of the Week
    1:45 Weekly Achievements
    7:34 Current Standings
    7:52 The Plan for the Week
    8:35 Weekly Thoughts
    11:17 Outtro

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    12 Min.
  • Episode #126: A Much Better, Above Average Week!!
    Jan 31 2026

    Honestly this week was close to the perfect, ideal work and training week! 4 double shifts, and my last shift going home early after getting close to overtime. 4 training sessions where I stayed focused and consciously trained. And most importantly, making time for Adri. That is more like it! The only thing that could make it better would be even more time with Adri, and having an HVAC job for work instead of a restaurant. Soon!

    Quote of the week: “If you can take a step forward, take it. Just as important, if you can avoid a step back, stand your ground.” - Myself.

    Stretching: 7/7 days.
    Current weight: 189 pounds
    Current running PBs:
    5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)
    10k: 7:33 per mile (GetAway 10k in 2018)

    0:00 Intro and Quote of the Week
    1:41 Weekly Achievements
    5:14 Current Standings
    5:55 The Plan for the Week
    6:48 Weekly Thoughts
    8:37 Outtro

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    9 Min.
  • Episode #125: An Average Week
    Jan 24 2026

    Another week full of double shifts with training sessions on my days off. So Still a full productive week!

    Quote of the week: None

    Stretching: 7/7 days.
    Current weight: 189 pounds
    Current running PBs:
    5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)
    10k: 7:33 per mile (GetAway 10k in 2018)

    0:00 Intro and Quote of the Week
    0:22 Weekly Achievements
    3:27 Current Standings
    3:46 The Plan for the Week
    4:34 Weekly Thoughts
    4:56 Outtro

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    6 Min.
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